In a world where social media, technology and stress have never been more present, it’s no wonder that many of us feel like our lives need a little pick-me-up. But rather than adding another item to your seemingly endless to-do list, why not make small changes that can have big results? Decorating your home or workspace with intentional color and design techniques is an effective way to spruce up your life without overdoing it.

“Decotherapy” is the art of using decorative elements strategically to improve various aspects of life. From awakening and stimulation to practicing de-stressing and calming effects, these simple tips will help you inject some vibrancy into your daily surroundings!

The way we decorate our home says a lot about who we are and how we live. But sometimes it can seem like a daunting task. Where to start ? How do you know which elements will bring your home to life? Anne-Laure Rusak, interior decorator trained in psychology, gives us her advice on decotherapy – or the use of decoration for physical and mental well-being. –

  1. Start by decluttering your space.

Decluttering your space is a great way to start organizing your life. It can give you a sense of control, eliminate unnecessary items, and create a calming environment. Start by identifying areas of your space that are cluttered, such as drawers, shelves, or closets that need attention. Make piles to throw away, donate and put away items you no longer need. Finally, tackle the important task of putting those unwanted items in their rightful place, either out of sight or entirely out of your space. Once that task is done, enjoy the satisfaction and newfound clarity that comes with a fresh start with less clutter in your life!

  1. Prioritize natural materials in your decorating plan.

One of the best ways to add a natural feeling of comfort and warmth to your home is to use organic materials in your decorating plan. Natural materials, such as wood, stone, leather and plants, are easy to find, low maintenance and can be used in any room of the house. Incorporate these elements into furniture, walls or even accessories like rugs and cushions; you’ll love the soothing ambiance these materials create. Not only do natural materials enhance your home’s decor aesthetically, they can also improve air quality, which in turn makes the indoor environment healthier. Incorporate decotherapy into your next decorating project and prioritize natural materials this time around!

  1. Invest in pieces that fit multiple areas of your home.

Are you looking for stylish pieces that won’t break the bank? Incorporating decor into your home can be a great way to get the look you want without buying expensive pieces. Investing in items that fit multiple rooms in your home is a smart move because it eliminates the need for multiple purchases and saves you money in the long run. For example, buy furniture that can serve as storage or seating to make the most of it without taking up too much space in a single room in your home. Plus, by choosing versatile pieces, you’ll have the freedom to change their placement in your home, giving you more decorating options while getting maximum value from each item.

  1. Incorporate meaningful elements into your layout plan.

Whether it’s souvenirs from travels or items from family members, incorporating meaningful decorations will make the design stand out from the rest, as these decorations are associated with honest emotions and strong memories. . Putting together objects with a story can bring an energy to any space that will make it truly unique.

  1. Choose colors carefully.

When selecting the paint or other decorative elements for each room in the house, as certain shades can elicit different emotions and reactions from people looking at them – such as bright yellows which often give energy, as opposed to to muted blues that can have a calming effect on visitors.

  1. Use mirrors in strategic places in the house.

Mirrors can be used to reflect light into a room, drawing attention away from dark corners and making it look brighter and more open. They can also be used to accent things like plants, artwork, or furniture that you want to show off. Plus, strategically placed mirrors allow family members to quickly check their appearance before leaving the house. With all of these benefits, investing in stylish mirrors can be a smart move that adds both convenience and a chic aesthetic.

  1. Use rugs to divide large spaces into smaller, more comfortable areas.

Decorating open spaces can be a challenge. But with the right rug, it’s possible to divide a large room, making it more welcoming and intimate. Area rugs are a particularly effective way to divide up large seating areas, helping to define separate spaces for cozy conversations or activities like reading, watching TV and gaming. They provide the perfect finishing touch, instantly transforming an empty and cold room into a welcoming and functional one. Whether for aesthetic or practical reasons, to protect your floor from heavy traffic and scuffs from furniture, rugs are flexible space dividers that also have a lasting visual impact on the look and feel of your living room.

  1. Bring in as much natural light as possible.

Decorating a room with natural light in mind can make an incredible difference in its overall look and feel. Placing the furniture near the window is really not the best option to make the most of the sun that enters the day. Instead, try to move them out of direct line of sight so that natural light can flow freely into the room. This will help create a brighter atmosphere while highlighting some features that you might have otherwise overlooked! Another benefit is that it will help you save energy, since you won’t need to rely on electric light as much during the day.

  1. Take advantage of texture in your decoration.

Decorating with texture can be an incredibly powerful way to bring character and interest to any space, while allowing greater freedom when it comes to experimenting with style. Textured walls, fabrics and furniture are a great way to add dimension and create visual appeal in a room. By making textured elements work harmoniously together, you can easily inject personality and charm into any room in your home. With texture, you don’t need to overcrowd the space – instead, opt for subtle accents that will always shine and instantly up the ante.

  1. Finally, don’t forget the scents!

With the stress of everyday life, it can be difficult to relax and create a comfortable atmosphere at home. Decotherapy is an alternative way to improve your mood by surrounding yourself with pleasant aromas. Scents have been scientifically proven to influence our emotions and state of mind. To take full advantage of this phenomenon, choose candles or diffusers strategically for each room in your home. For example, eucalyptus is excellent for improving concentration, while lavender tends to promote relaxation. Take the time now to harmonize each environment between the four walls of your space and enjoy the benefits of scented decotherapy.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.