Trying to stay in shape, but don’t want to give up all your favorite foods? Take a break – everything you like doesn’t have to be a disaster for your diet! There are many nutritious snacks, meals, and beverages that will help you reach your health goals without sacrificing flavor. But first, let’s take a look at the top 10 seemingly unhealthy (but actually healthy) foods on the list of wrongly banned foods when you watch your figure. From savory salmon quiches to tropical smoothies, these tried-and-true recipes will show you how easy it is to indulge without tipping the scales. So, get ready to taste delicious dishes that will not make you feel guilty!

  1. The lawyer:

Although full of healthy monounsaturated fats, vitamins and minerals, avocados may still be off limits in some weight loss diets due to their high calorie content. That said, they are an excellent source of dietary fiber and help promote heart health and reduce the risk of stroke. The key is to control portion sizes when including avocados in your diet.

  1. Nuts:

Although they contain healthy unsaturated fats that provide essential fatty acids, tree nuts are also high in calories, which may lead many people to avoid them when trying to lose weight. However, a handful of nuts each day can help you feel full longer and reduce cravings for junk food or sugary snacks. Also, studies have shown that people who eat the most nuts tend to weigh less than those who eat none at all!

  1. Whole grain bread:

While white bread should be avoided due to its lack of nutritional value and unhealthy ingredients like high fructose corn syrup. Wholemeal bread has many benefits, including providing energy and fiber that will help you stay full longer in the day. Whole grains are also known to reduce the risk of obesity and type 2 diabetes if eaten regularly.

  1. Legumes:

Legumes are an excellent source of protein, fiber, vitamins and minerals that increase satiety while helping maintain a healthy weight over time. However, some weight loss diets may advise against their consumption due to their higher carbohydrate content. That said, studies show that eating more legumes can lower cholesterol levels and improve blood sugar control in people with diabetes.

  1. Cheese :

Cheese is an excellent source of calcium which helps build strong bones. On the downside, it can be problematic for people on a weight-loss diet due to its high fat content (especially the whole-grain varieties). Lower-fat cheeses, such as ricotta or mozzarella, are much better options because they contain fewer calories and less fat than other types of cheese. All while maintaining the same amount of calcium per serving as their higher fat counterparts. Plus, they’re just as good!

  1. Eggs:

Although eggs are often banned in low calorie diets due to their relatively high cholesterol content. Research suggests that eating them regularly may actually reduce the risk of heart disease by increasing HDL (good cholesterol) levels and decreasing LDL (bad cholesterol) levels. Which makes them beneficial despite the calories they contain.

  1. Dark chocolate:

It is not necessary to avoid all sugary treats when trying to lose weight. Dark chocolate contains polyphenols that act as antioxidants and help lower bad cholesterol levels in the body – all without sacrificing taste! Just note that anything less than 70% cocoa tends to have a higher concentration of sugar, so moderation is key when adding it to your diet.

  1. The popcorn:

Unsalted popcorn is a great snack option between meals due to its low calorie count. Admittedly, some diets may take a dim view of it, as it is generally considered unhealthy. – in large part thanks to its association with cinemas where it is drenched in salt and butter! But homemade versions with minimal seasoning can provide a great fiber boost without having too much of an impact on the daily calorie intake goals set by dieters trying to lose weight healthily without going hungry all day. daytime !

  1. Bananas:

Bananas are surprisingly one of the most misunderstood foods, with many believing that eating them regularly can lead to weight gain. This misunderstanding has led to it being unfairly banned from many diets, despite its many benefits. Bananas are very versatile and are an excellent source of dietary fiber and various vitamins and minerals, making them an excellent food for overall health.

Plus, bananas are a naturally low-fat, low-calorie snack that can be used as an ideal energy boost on active days. Ultimately, this incredible fruit should always be in your pantry, no matter what type of diet you follow; not only is it delicious, but it offers several key health benefits that everyone should take advantage of.

  1. Potato :

Many diets incorrectly suggest that potatoes should not be eaten due to their high carbohydrate and calorie content. In fact, potatoes are packed with vitamins and minerals, including C, B6, and iron. They can also help maintain healthy digestion, as they contain prebiotic fibers that increase the good bacteria in our gut. Potatoes are also an excellent snack choice when eaten in moderation and with little added fat, such as butter or olive oil. This proves that it is not because a product contains carbohydrates that it is bad for your health!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.