Not only are they incredibly tasty and refreshing, but they are also incredibly versatile! But you might be surprised to learn that the lemon is so much more than just a fruit. From their nutritional content to their many benefits, these pungent citrus fruits have a lot more going on under their bright yellow skin than you might think. In this article, we’re going to uncover 10 lesser-known facts about lemons that will make you appreciate them even more!
Lemons contain more vitamin C than oranges:
A single serving of lemon contains up to 187% of the recommended daily value of vitamin C. They are therefore very effective in helping to prevent common colds and other illnesses caused by vitamin C deficiency.
Lemon juice is an extremely effective cleansing agent:
It can be used to clean surfaces, remove stains from fabrics, and even be used as a hair lightener!
Lemons are rich in antioxidants:
Lemons contain a significant amount of vitamin C in the form of ascorbic acid, which is known to help fight free radicals that would otherwise damage cells and lead to disease. They also contain polyphenols, like flavonoids and limonoids, which have strong antioxidant properties.
Other beneficial substances found in lemons are carotenoids like lutein and zeaxanthin, which aid in vision health. As you can see, lemons contain many essential antioxidants that can be extremely beneficial for maintaining optimal health.
Lemons have a high content of digestive enzymes.
Lemons have been used for centuries due to the digestive power they possess. The natural abundance of enzymes makes it a powerful tonic for relieving stomach upset, easing heartburn and promoting regularity. In India, Ayurvedic traditions incorporate lemon into a range of herbal remedies to aid digestion. Greek and Roman folklore also praises lemon juice for its positive effects on the digestive system.
You can add a tablespoon of freshly squeezed lemon juice to warm water in the morning or mix it with honey and ginger to treat heartburn or upset stomach, safely several times a day. day.
Lemons have antimicrobial and antifungal properties:
The essential oils in lemons are known to be antimicrobial and antifungal, making them a powerful natural cleaner and disinfectant that can help keep your home germ-free!
Consume just one lemon a day and you will see a drop in LDL:
Consuming just one lemon a day can significantly reduce bad cholesterol levels in the blood thanks to its high content of flavonoids, which help reduce inflammation and improve our cardiovascular health.
Limonene found in lemon has anti-cancer properties.
Studies have shown that lemons may also have anticancer properties due to their high levels of limonene – an antioxidant compound found in citrus fruits – which has been shown to help fight cancer cell growth in some studies conducted on mice. .
Lemon contains a significant dose of potassium :
Lemons contain potassium, an important mineral that helps regulate blood pressure in the body. Potassium also helps optimize brain function by improving cognitive performance, memory and reaction time.
Lemon water has the power to facilitate digestion and evacuate toxins:
Lemon water is a great way to start the day as it aids digestion and detoxification in the body. Just add the juice of half a lemon to a glass of hot water every morning before breakfast (and even throughout the day) to reap these benefits!
Lemon essential oil has many therapeutic uses:
In particular to calm anxiety, relieve digestive problems, suppress appetite, boost energy levels and fight mood swings. Just inhale it directly or diffuse it around your home or office!