The COVID-19 pandemic has upended our daily lives and forced us to rethink our habits, including your exercise routine, with many gyms closed or limited it can be difficult to maintain a regular exercise routine , many physical activities that you can do at home or outdoors to stay in shape without going to the gym.


Walking is a great option for those who want to get back in shape without having to go to the gym, it is low impact and accessible to everyone, regardless of fitness level, and can be done with ease outdoors or even indoors, for example in a shopping center or a large building.

Walking regularly helps improve cardiovascular health, strengthen muscles, increase joint mobility and promote weight loss, walking is an activity that can easily be incorporated into your daily routine: you can choose to commute to work on foot, opt for walks during your breaks or explore new paths and parks during your free time.

Practice walking regularly and by gradually increasing the duration and intensity of your sessions, you will see noticeable improvements in your physical condition, well-being and overall health, without having to join a gym.

the race

Running is an ideal activity to get back in shape without going to the gym, accessible and versatile, it can be done almost anywhere and adapts to different levels of physical condition, running regularly has many benefits for the health, including improved cardiovascular health, muscle building, increased endurance and weight loss,

It can be easily incorporated into your daily schedule, whether commuting to work, during your lunch breaks or during an evening or weekend outing. To start, adopt a gradual approach, alternating periods of walking and running, and gradually increasing the duration and intensity of the sessions.

By practicing regular running and following a program adapted to your needs and level, you can get in shape and improve your general well-being without having to go to the gym.


Yoga is an exceptional practice to get back in shape without going to the gym, this thousand-year-old discipline combines physical postures, breathing techniques and meditation, allowing you to work both body and mind, it offers many advantages for health and well-being, including improved muscle strength, flexibility, balance, concentration and stress management.

It can be practiced at home or outdoors, without requiring expensive equipment or specific infrastructure, a wide variety of styles and levels of difficulty, which allows everyone to find a course or sequence adapted to their needs. and their fitness level.

By regularly incorporating yoga into your routine, you will not only be able to improve your physical condition, but also develop increased body awareness and a more peaceful state of mind, without having to join a gym.


Dance is a fun and dynamic activity to get back in shape without going to the gym, it combines artistic expression and movement, thus offering a unique and enjoyable training experience, dance can be practiced alone ) or in a group, at home or outdoors, making it an accessible activity that can be adapted to different situations.

The health and fitness benefits of dancing are many: it helps improve coordination, flexibility, muscle strength, endurance and cardiovascular health, while boosting creativity and self-confidence, there are a wide variety of dance styles, such as hip-hop, salsa, ballet, contemporary dance or even Zumba, allowing everyone to choose the one that best suits them according to their tastes and level.


Cycling is a great way to get back in shape without having to go to the gym, it is a physical activity that allows you to work different muscles of the body, while being gentle on the joints, in addition to being beneficial for physical health, cycling is also excellent for mental health, as it helps to relax and release anxiety and stress.

All you need is a bike and a helmet, and you can saddle up for outdoor rides, whether alone or in a group, you can also use your bike for your daily commute, which will allow you to do exercise while moving, it’s a great physical activity for those looking to get in shape without going to the gym.

There are many physical activities you can do to get fit without going to the gym, whether it’s walking, running, yoga or dancing, there’s an activity for everyone.

Find the one that suits you best and start getting back into shape now!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.