Summer is here, and with it the high temperatures that push us to seek refuge in cool places. Yet not everyone has air conditioning at home. Don’t worry, in this article we are going to give you 10 simple tips to keep your home cool without air conditioning.

Close the shutters and the curtains

During the day, keep your shutters and curtains closed to block out the sun’s heat, but it’s also important to take other steps to reduce the temperature in your home. For example, you can install ceiling fans to increase air circulation, or exterior blinds to keep heat out of your home.

And invest in blackout curtains for optimal thermal performance, or even add indoor plants to naturally cool the air.

Use fans

Fans help create a breeze that can help you feel cooler, although they don’t cool the air, it’s important to find the right location for your fan. Place them strategically in the rooms where you spend the most time, like your bedroom or living room.

You can use multiple fans to improve air circulation in your home. Also, it’s important to keep your fan clean to prevent the spread of dust and allergens.

Avoid using electrical appliances

Electrical appliances such as computers, televisions, lamps and other electronic equipment tend to give off heat when in operation. To maintain a cool and pleasant atmosphere in your home during hot periods. Also consider favoring natural solutions to cool your interior, such as airing rooms early in the morning or late at night, using fans rather than air conditioners, or installing blinds and curtains to block the rays. of the sun.

Use cotton sheets

Cotton sheets are more breathable than polyester sheets and will help you feel cooler at night. Cotton is a natural, absorbent fiber that promotes air circulation, wicking moisture and heat away from your body.

Use light colors for decoration

Using light colors in your home is an effective strategy for maintaining a cool and pleasant atmosphere, especially during the summer months. This is because light shades have the ability to reflect sunlight, reducing heat absorption and helping to maintain a lower interior temperature. Conversely, dark colors tend to retain heat, which can cause room temperature to rise.

Use indoor plants

Indoor plants can help purify the air and lower the temperature in your home. Plants like saw palmetto and English ivy are particularly effective.

Cook outside

The kitchen is one of the main sources of heat inside the home, especially when cooking with appliances such as ovens, hobs and grills. In order to minimize indoor temperature rise and maintain a cool and comfortable environment in your home, it may be a good idea to consider cooking outdoors when possible, especially during warmer months.

Use ice water bottles

A simple trick to staying cool on hot days is to fill water bottles and put them in the freezer. However, if you want even more freshness, you can take it an extra step by placing the frozen bottles in front of a fan. This creates an even cooler and more pleasant breeze for you. you can use different bottle sizes to vary how long you can enjoy your cool breeze. Try this trick the next time you need a little cooling on a hot day.

Install insulation for windows and doors

Installing insulation for windows and doors is an effective measure to reduce the penetration of heat inside your home and maintain a cooler and more pleasant room temperature, especially during the summer months. These insulators act as a thermal barrier, blocking exterior heat and preventing interior coolness from escaping, saving energy and reducing air conditioning costs.

Take cool showers

Taking a cold shower is an effective method to quickly lower your body temperature and provide you with an instant cooling sensation, especially on hot summer days. cold water causes a vasoconstriction reaction, ie a narrowing of blood vessels, which helps to dissipate body heat and reduce the sensation of heat.

There you have it, now you have 10 simple tips to keep your home cool without air conditioning. Try them and enjoy the summer without worrying about the heat.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.