The thyroid gland is one of the most important, but also the most misunderstood, organs in our body. It helps regulate hormone production and metabolism, so it’s vital for optimal health! Unfortunately, with the increase in environmental toxins and stressors that we all face on a daily basis, many people suffer from hypothyroidism or an underactive thyroid.

If you’re looking to support your thyroid health naturally, either as a preventative or as part of a healing process, this article is for you! We’re going to cover 10 practical naturopathic tips to incorporate into your mealtime diet that can help your thyroid function better and contribute to better overall health. Let’s go !

  1. Prioritize clean proteins.

Incorporate clean proteins, such as wild-caught fish and pasture-raised eggs, into your diet. Try to eat these foods at least several times a week. These types of protein are packed with nutrients that help regulate thyroid hormones, while providing essential fatty acids that support overall health.

  1. Stock up on leafy green vegetables.

Be sure to include plenty of leafy green vegetables like kale, spinach, chard, and broccoli in your meals. These vegetables are high in iodine, which helps the thyroid produce hormones more efficiently. They are also loaded with vitamins and minerals that contribute to better overall health.

  1. Don’t miss out on probiotic-rich products.

Increase your intake of probiotic-rich foods such as yogurt, kefir, sauerkraut, kimchi, or miso, all of which contain beneficial bacteria that promote healthy digestion and efficient absorption of nutrients from food. Probiotics have been found to have positive effects on the functioning of the thyroid gland as well as the rest of the body’s endocrine system.

  1. Banish processed foods from your table.

Reduce processed foods containing refined sugars as much as possible and replace them with healthier options, including fresh fruits and vegetables, legumes, and nuts/seeds. Refined sugars can cause insulin levels to rise, which can affect the functioning of the thyroid gland and lead to hormonal imbalance over time.

  1. Boost your body’s natural response with omega-3s.

Incorporate foods rich in omega-3s into your diet, such as wild salmon, mackerel, sardines and anchovies, all of which are excellent sources of healthy fats that help support the body’s natural inflammatory response and reduce inflammation throughout the body (including in the thyroid).

  1. Leave room for crucifers.

Eat plenty of cruciferous vegetables like cauliflower, brussels sprouts and cabbage – these vegetables aid in good detoxification to remove excess hormones from our bodies more efficiently without overworking our liver or kidneys; this is especially important for people with an underactive thyroid who may have a buildup of hormones in their system due to a poor process of eliminating other organs/glands affected by this disorder!

  1. Choose organic ingredients whenever possible.

It is essential to consume organic products (whether of plant or animal origin) to maintain optimal health. Since the toxins found in non-organic cultures can interfere with our body’s natural hormonal balance when ingested long term due to their buildup in our system. They can also decrease the absorption of nutrients from food sources!

  1. Consider iodine supplementation.

Consider supplementing your diet with iodine if recommended by your naturopath. Iodine contributes to the healthy production and metabolism of the hormones thyroxine (T4) and triiodothyronine (T3), both necessary for normal function and communication between cells! It is important not to self-medicate; Always talk to a professional first for best results and for your safety!

  1. Consider adaptogenic herbs.

Be sure to incorporate adaptogenic herbs regularly throughout the day. These herbs help nourish and restore the balance between our endocrine system and our adrenal glands while supporting overall well-being during times of stress or fatigue. For example, Rhodiola Rosea root extract or Ashwagandha root powder – but make sure these are only quality products!

  1. Finally, don’t forget selenium.

It plays an important role in regulating thyroid hormone production, so be sure to include Brazil nuts or seafood on a regular basis if you want to reap the maximum benefits! Selenium also helps protect against oxidative damage caused by free radicals, which has been linked to certain autoimmune disorders that also affect thyroid function. So, treat yourself and take advantage of its many advantages!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.