Looking for a way to satisfy your sweet tooth without consuming too much sugar? Consuming sugary snacks can quickly add up and affect your overall health goals, but there’s no need to deprive yourself of them. There are plenty of low-sugar fruits that are sure to do the trick – and they come with vitamins, minerals, and even fiber! Keep reading to learn more about light snacks that provide energy while providing essential nutrients.
Strawberries are a great snack option due to their low sugar content. 100 g of strawberries contain only 4.9 g of sugar. This delicious fruit is also packed with antioxidants that may help protect against certain diseases and promote healthy aging.
Raspberries are very sweet without being too high in sugar. 100 g of raspberries contain only 4.4 g of sugar and are an important source of dietary fibre. Also, raspberries contain a series of essential vitamins such as vitamin C and B vitamins.
Peaches are another ideal low-sugar snack choice. Each 150g peach contains about 9-10g of sugar, but provides important health nutrients like calcium, potassium and magnesium. They also offer impressive amounts of beta-carotene and folate for healthy skin and strong bones.
Blueberries are a popular choice for snacks due to their low sugar content. 100g of blueberries make up 11g of sugar while providing an abundance of antioxidants that help manage inflammation and improve immune system function. With their low glycemic index of 25, they would also be a real choice for people with diabetes.
Plums offer a sweet flavor with minimal sugar. A 45g plum contains about 5g of sugar while also providing valuable heart-healthy antioxidants, such as anthocyanins and polyphenols, which may reduce the risk or severity of certain chronic diseases.
Clementines have exceptionally low levels of natural sugars, with around 9g per 100g of clementines, making them an ideal snack when trying to limit your intake! These little oranges provide several important vitamins including vitamin A.
A dark yellow or pinkish citrus fruit, grapefruit has a tangy and slightly bitter flavor. It is rich in vitamins C, A, B1 and folate, as well as potassium. Like blueberries, grapefruit has a low glycemic index of 25 with 7g of sugar per 100g serving, making it a good choice for those looking for a light and refreshing snack.
An oval-shaped stone fruit with velvety skin and sweet orange flesh, the apricot is rich in antioxidants and dietary fiber. They also contain vitamins A, C, E and K and are an excellent source of potassium. Apricots are relatively low in sugar compared to other fruits; they are about 9g of sugar per 100g (equivalent to two 45g apricots), making them suitable for people who want to minimize their sugar intake.
This tropical fruit has vibrant yellow flesh that is juicy and sweet in taste. Fresh pineapple is rich in vitamin C as well as bromelain – an enzyme that aids digestion – which makes it beneficial for digestive health. Pineapple also contains dietary fiber which can help regulate blood sugar levels, in addition to its low sugar content which reaches 10g per 100g serving, making it a good option for those who are looking for less sweet and juicy snacks.
These small round fruits exist in sweet and tangy versions. Their skin is brightly colored and their flesh has many health benefits. Cherries contain high amounts of vitamins A, C, E and K as well as minerals such as magnesium and calcium. They are also rich in ellagic acid, whose antioxidant properties can help boost immunity. 100 g of cherries contain only 8 g of sugar, a valuable advantage to take into account to limit your cravings without depriving yourself.
Avocados are pear-shaped green fruits that offer various health benefits due to their high content of healthy fats and nutrients like vitamin E and B6. Avocados are also quite low in carbs so can be enjoyed without worrying about consuming too much sugar. They’re great in salads or on toast with a low-calorie seasoning or sauce, making them an ideal light snack if you’re looking to cut back on your sugar intake.