It’s no secret that essential oils have many benefits. From reducing stress to improving cognitive function, the reasons to add these scents to your daily routine seem endless. But did you know that they can also help soothe emotions? According to recent studies, some specific essential oils can be effective in combating negative tension and mood swings. In this blog post, we’ll explore 12 emotions that various essential oils can ease.
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Anxiety :
Lavender oil is well known for its relaxing properties, and it has been useful for treating anxiety for centuries. The smell of lavender oil is considered calming. As it can be used in a diffuser or diluted and applied to the skin. Inhaling lavender oil has been shown to decrease heart rate and blood pressure. It can also reduce levels of cortisol, the stress hormone. Studies have also shown that lavender oil can improve sleep quality and alleviate symptoms of insomnia. Applied to the skin, lavender oil is absorbed into the bloodstream and produces similar effects. For these reasons, lavender oil is an effective natural treatment for anxiety.
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Stress :
When it comes to relieving stress, there are few things more refreshing than the scent of peppermint. One study even found that inhaling peppermint oil reduced stress levels by up to 20%. How does this powerful oil work its magic? Peppermint oil works by stimulating the limbic system, the part of the brain responsible for emotions and memory. This stimulation leads to a reduction in stress hormones such as adrenaline and cortisol. Additionally, peppermint oil is also known for its ability to improve mental clarity and focus. If you’re feeling stressed, grab a bottle of peppermint oil and take a deep breath. You’ll feel more relaxed in no time.
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Sadness:
Bergamot oil is extracted from the bark of the fruit of the Bergamot tree. This oil has a fresh, lemony scent and is used in aromatherapy to promote feelings of joy and happiness. Inhaling bergamot oil can improve mood while easing signs of sadness. The oil is thought to work by stimulating the release of serotonin, a neurotransmitter that plays a role in regulating mood. Bergamot oil can be used in a diffuser or added to bath water. It can thus be diluted in a carrier oil and applied to the skin. When using bergamot oil in aromatherapy, it is important to start with a low concentration, as too much of this oil can cause skin irritation.
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Anger :
Ylang ylang oil has long been used in traditional medicine to relieve anger and stress. The oil is derived from the flowers of the ylang ylang tree, which is native to Southeast Asia. The flowers are known for their pleasant smell, and the oil is often used in perfumes and scented products. Studies have shown that ylang ylang oil can help reduce heart rate and blood pressure. Two of the physical symptoms of anger. Additionally, the soothing scent of the oil can help relax the mind and dampen levels of adrenaline, a hormone that triggers anger. For these reasons, ylang-ylang oil is an effective natural remedy for relieving anger and promoting calm and peace.
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Fear :
The scent of sandalwood oil has been shown to have a calming effect on the emotions. When inhaled, it can help relieve feelings of fear and worry. A study found that patients who underwent surgery by inhaling sandalwood oil experienced less fear and anxiety than others. The calming effects of sandalwood oil are believed to be due to its ability to boost the release of dopamine, a neurotransmitter responsible for pleasure and well-being. Its woody scent can help ground you and give you the strength you need to face your fears.
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Guilt :
Have you ever done something you feel guilty about? Maybe you got angry with a friend or co-worker. Did you say something hurtful in the heat of the moment. Or you probably just didn’t do what you said you would do. Either way, guilt can be a heavy burden to bear. Fortunately, there is a natural remedy that can help ease the weight of guilt: rosemary oil.
The reason rosemary oil is so effective in relieving guilt is that it helps promote feelings of empathy and self-regulation. Two essential factors that trigger forgiveness.
If you’re having trouble forgiving yourself about something, try diffusing rosemary oil the next time you sit down to meditate or pray. You may find it easier to let go of the guilt and move on with your life.
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Loneliness:
The sweet, floral scent of jasmine oil is known to be uplifting and calming. This makes it an ideal oil to use when feeling lonely or depressed. Many people find that its pleasant scent helps them improve their mood and feel closer to others. In aromatherapy, jasmine oil is often used in combination with other calming oils like lavender or chamomile. When diffused in an enclosed space, the scent of jasmine oil can help create a feeling of warmth and intimacy. Which makes it a perfect remedy for the feeling of loneliness.
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Anguish :
Chamomile oil has been used for centuries to relieve anxiety and promote well-being. The oil is derived from the chamomile flower, which is part of the daisy family. It contains compounds that bind to receptors in the brain, resulting in a calming effect. Additionally, chamomile oil helps increase levels of serotonin and GABA, two substances known to help reduce anxiety. It is recommended to use it regularly in a diffuser, add it to bath water or apply it directly to the skin. You will see for yourself how much more relaxed and relaxed you will be.
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Disappointment :
One oil that has been shown to be effective in treating disappointment is lemon balm oil. A 2012 study published in the journal Planta Medica found that lemon balm oil was able to significantly reduce symptoms of letdown in a group of participants. The study found that lemon balm oil worked on reducing cortisol levels and changing serotonin levels. This proved the improvement in the moods declared by the participants. If you’re looking for an essential oil to help you deal with disappointment, lemon balm oil is a good option to try.
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Jealousy:
Jealousy is a powerful emotion that can negatively impact our mental and physical health. Peppermint oil just might comfort you.
What triggers your feelings of insecurity and doubt is the stress hormone: cortisol. The only essential oil capable of effectively reducing it is peppermint oil. Its refreshing scent boosts energy levels and mood. As it promotes feelings of focus and clarity. Which can be useful in situations where jealousy leads to obsessive thoughts.
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Disgust :
There are a few different options that can be effective in treating disgust. For example, peppermint oil is often used as a natural treatment for nausea. Nearly 75% of people who use peppermint oil to treat nausea report relief from their symptoms. Another option is ginger oil, which can help relieve stomach upset and reduce feelings of nausea.
Additionally, lemon oil can be helpful in managing nausea and vomiting. Studies have shown that inhaling lemon oil can help significantly reduce nausea and vomiting in pregnant women. Finally, fennel oil is another effective essential oil for treating disgust. This oil has long been used as a natural remedy for digestive problems and can help relieve an upset stomach. Additionally, fennel oil can also help improve digestion and reduce bloating.
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Frustrated:
If you’re feeling frustrated, there’s an essential oil for that. Lavender oil is widely known for its calming properties that it can also ease feelings of frustration. Used in aromatherapy, lavender oil promotes relaxation and reduces stress levels. If you’re struggling with frustration, try adding a few drops of lavender oil to your diffuser. You can also pour a few drops on a cotton ball and inhale the scent whenever you need a pick-me-up.
