Bananas are a delicious and healthy food that contains fiber, essential nutrients like potassium, and antioxidants like vitamin C. When eating a banana, most people throw away the skin. However, you might reconsider this move if claims that banana peels can be used for a variety of purposes are to be believed:
Banana peels for skin care
Proponents of banana peels for skin care suggest:
rub a banana peel on the face to lighten the skin and reduce wrinkles
place a banana peel over closed eyes to reduce puffiness
to use a banana peel as a moisturizer to hydrate the skin
rub skin over acne scars to help fade them
treat psoriasis by applying a banana peel to the affected area to moisturize and relieve itching
remove a wart by applying a piece of ripe banana peel to the wart and letting it sit overnight.
These suggestions for use are not supported by clinical research. However, studies show that banana peels contain a number of components that may provide benefits. Indeed, a 2018 study showed that banana peels are rich in phenolic compounds, which have strong antimicrobial and antioxidant properties and are associated with numerous health benefits.
According to a 2011 article, banana peels contain a number of bioactive compounds, such as carotenoids and polyphenols. A 2012 study found that banana peel extracts had anti-inflammatory properties.
Banana peels for healthy hair
Proponents of natural health and cosmetic products suggest using banana peel as an ingredient in a hair mask. They claim it will make your hair softer and shinier.
To support this claim, they draw attention to the antioxidants in banana peel. They suggest that these antioxidants neutralize free radicals to keep hair strong and healthy.
Banana peels to whiten teeth
According to a 2015 study, banana peels demonstrated antibacterial activity against A. actinomycetemcomitans and P. gingivalis. These bacteria contribute to periodontal diseases, such as gingivitis and periodontitis. Although this study and others have not looked at the direct application of banana peel to the teeth, natural medicine practitioners claim that rubbing a banana peel on the teeth is good for the teeth and teeth. gums. They also suggest that if you do this every day for a week, it can whiten your teeth.
Banana peels for first aid
The antimicrobial, antioxidant, and anti-inflammatory properties of banana peels lead some folk medicine followers to suggest the following:
pressing the skin against a sunburn, poison ivy rash, or insect bite to relieve itching
reduce headaches by placing a frozen banana peel on the forehead and a frozen banana peel on the back of the neck
place a banana peel on a splinter in the peel for 15 minutes to help it come to the surface.
Banana peels for house cleaning
Instead of throwing them straight into the trash or compost, many people have found household uses for banana peels, including polishing them and making them shine:
indoor plant leaves
banana peels for gardening
Many organic gardeners recommend using banana peels in the garden, rather than wasting them. They suggest
to add them to the soil as food for the worms
mix them with water to make fertilizer for plants
place them under roses to deter aphids
to use them to attract butterflies
to compost them
Eat banana peels
Yes, there are people who eat the skin as well as the fruit of the banana. The recommendations are as follows
boil banana peels in water to make tea
cook the banana skins with water and sugar to confit them
blend the banana peels into a fruit smoothie.
What you must remember
Research indicates that banana peels may have beneficial properties. However, many methods rely on anecdotal information or folk remedies. If you are considering using banana peels for medical or cosmetic purposes, consider discussing this with your doctor. He may have other natural solutions to offer you.