After being elected Miss France 2011 and representing her native Brittany on various television shows, Laury Thilleman released her book 365 days on top to share her health and well-being advice. With her experience as a former model, she knows how important it is to have a toned body. If you’re looking for tips to help you regain a toned and fit body, look no further than Laury Thilleman! Read on to find out her top tips for sculpting your perfect physique and getting the body of your dreams.
Muscle training:
Strength training is essential for building muscle and achieving a toned physique in all parts of the body. Laury Thilleman recommends a comprehensive fitness program that includes cardio, strength training, and flexibility exercises to achieve a toned body. When it comes to strength training, she highly recommends bodyweight exercises such as squats, lunges, and planks, as they are effective in toning the entire body for a stronger, leaner appearance.
High Intensity Circuit Training (HIIT):
She also encourages adding HIIT (High Intensity Interval Training) type workouts to your fitness routine, which involves alternating bouts of intense exercise with less intense intervals throughout the session to burn more calories in less time – which is beneficial for busy people who don’t have a lot of free time outside of work and family obligations!
Trunk workout:
A strong core is essential for maintaining good posture and giving your midsection the desired toned look! According to Laury, having strong core muscles is key to having a toned body. So she advises including core exercises like crunches, planks, and side bends in your workout routine at least twice a week.
balance exercises :
Another important element of his program is the balance exercise which improves posture and coordination by working different muscle groups of the body simultaneously during dynamic movements. Single-leg balance exercises, such as standing on one foot with your eyes closed, are great for improving stability and strengthening core muscles at the same time.
Weight training:
Using weights, whether free weights like dumbbells and bells or machines like cables, will give you a more sculpted physique when paired with regular cardiovascular exercise! Using heavier weights with lower reps will create more muscle mass while using lighter weights with higher reps will give you more definition and tone in those specific areas!
Stretches:
To increase flexibility and reduce the risk of repetitive motion injuries, Laury suggests doing regular yoga poses or Pilates movements. She suggests stretching gently after each workout to release tension built up in the muscles from your daily activities.
Cardio exercises:
In her book 365 Days to the Top, a health & fitness special by Laury Thilleman, Laury also offers specific exercises such as mountain climbers, burpees and jumping jacks that can be used for cardio training. These exercises can not only help you burn calories but also build lean muscle mass.
Healthy eating :
Finally, Laury insists on the importance of a good diet to obtain a toned figure. Eating healthy can be easier and more enjoyable than you think. Incorporating superfoods like kale, salmon, quinoa, and avocado into your meals is a delicious way to get the nutrients your body needs.
Eating a balanced diet and watching the portions of each food group can also help boost your immunity. Sometimes our body just needs a break to get rid of all the toxins, so why not try doing regular detoxes to promote better health? Getting back to the basics of healthy eating can help you find harmony between good nutrition, physical activity and inner well-being – it’s that simple!
