How often do you brush your hair? If you’re like most people, you probably brush them every day. But did you know that brushing too much can be bad for your hair? In this blog post, we’ll cover the signs that indicate you’re brushing your hair too much and what you can do to reduce your brushing frequency. Keep reading to find out more!

You might think that brushing your hair often is a good thing – after all, it’s important to keep your hair shiny. However, excessive brushing can do more harm than good. Here are four signs that you’re brushing your hair too much:

  1. Your scalp is irritated or red.

Anyone who’s ever had an itchy or red scalp knows it’s not a pleasant experience. But did you know it’s a sign of over-brushing? When you brush your hair, the bristles can pull on the roots, which weakens and breaks them. Also, excessive brushing can irritate the scalp, leading to inflammation and flaking. If you notice your scalp starting to feel sore or red after brushing your hair, it’s probably time to cut back on brushing.

  1. You are losing more hair than usual.

Everyone loses hair every day – it’s perfectly normal. In fact, you could say that hair loss is necessary to maintain healthy hair. When you brush your hair, you are actually helping to remove dead and damaged strands, making room for new growth. However, if you find that you are losing more hair than usual, it may be a sign that you are brushing your hair too much. Brushing itself is not dangerous, but if you do it too often or too vigorously, you risk damaging your scalp and hair follicles, which can lead to hair loss. Indeed, excessive brushing can damage the follicles and cause premature hair loss.

  1. Your hair is fragile or dry.

If you’ve ever noticed that your hair seems drier or thinner than usual, it could be a sign that you’re brushing it too much. When you brush your hair, you cause friction that can damage the cuticle, the outermost layer of your hair. This damage can lead to moisture loss, making your hair more susceptible to breakage. Additionally, over-brushing can also cause a buildup of static electricity in your hair, making it look unruly and unruly.

  1. You have unusual frizz.

If you notice that your hair is very frizzy, it could be a sign that you are brushing your hair excessively. Extreme brushing can overstimulate the sebaceous glands, which trigger an overproduction of sebum. Hence some are concerned about the nature of their hair which has become so oily and greasy. And that’s not all ! overstimulation of the sebaceous glands through excessive brushing can also cause the cuticle to lift, resulting in frizziness.

How often should you brush your hair?

It depends on several factors, including your hair type, hairstyle, and how often you wash your hair. If you have fine, delicate hair, you may need to brush it more gently and brush it only once a day to avoid damaging it.

On the other hand, if you have thick, curly hair, you’ll need to brush it out when it’s damp using the nourishing oils you normally use. Generally speaking, it is good to brush your hair 1-2 times a day. Even for those with oily hair or those who tend to sweat profusely. Brushing helps distribute your scalp’s natural oils throughout your hair, keeping it healthy and shiny.

  • So take a few minutes each day, massage your scalp to prepare it for brushing.
  • Brush gently and slowly, start from the ends of your hair and leave the brushing from the roots to the end, this way you will avoid stretching it.
  • Avoid brushing in the shower, your fingers will be a great help when applying your shampoo and conditioner.
  • Give your hair some love through circular motions and a gentle massage and don’t forget to dry it with a towel or an old cotton sweater. You will see how much difference simple gestures could make.
* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.