It’s officially November, and even though the weather is getting cooler, that doesn’t mean your smoothie habit has to die, too. In fact, there are plenty of good reasons to keep drinking it throughout the month! Here’s everything you need to know about sipping smoothies in the winter.

When the weather turns cold and the days get shorter, it can be hard to find the motivation to eat healthy. However, drinking smoothies is a great way to get the nutrients you need to stay healthy all winter long. Here are four benefits of drinking smoothies in November:

  1. Smoothies are a great way to get your fruit and vegetable intake.

Many people don’t get enough fruits and vegetables in their diet, and one of the ways to fill this gap is to drink smoothies. Smoothies are a great way to get your recommended daily intake of fruits and vegetables, and they’re also very convenient. Just put fruits and vegetables in a blender, add some liquid and blend until smooth. You can even add chia seeds or protein powder to boost the nutrient content. Plus, smoothies are a great way to sneak in extra servings of fruits and vegetables if you’re not a big fan of whole fruits and vegetables.

  1. Smoothies help boost your immune system.

Smoothies are a delicious and easy way to get your daily dose of fruits and vegetables. But did you know that they can also help boost your immune system? Here’s how :

Fruits and vegetables are packed with vitamins, minerals and antioxidants, all of which are essential for the proper functioning of the immune system. Adding a few extra servings of fruits and vegetables to your diet in smoothie form will give your immune system a much-needed boost.

Smoothies are also a great way to consume probiotics, live bacteria that provide many health benefits, including better gut health. Healthy intestines are the key to a strong immune system. Sipping on a probiotic-rich smoothie will help keep your immune system in top shape. Next time you’re looking for a quick and easy way to boost your immunity, go for a smoothie.

  1. Smoothies can give you an energy boost.

Are you looking for an energy boost? Ditch the coffee and opt for a smoothie instead. Smoothies are packed with healthy fats, like those found in avocados or nuts, that can help you feel energized throughout the day. They also contain dietary fiber, which helps slow the release of sugar into the bloodstream, providing long-lasting energy rather than a quick boost. Also, many smoothies contain green leafy vegetables, which are an excellent source of iron. Iron is essential for transporting oxygen to cells in the body, and low iron levels can lead to fatigue. By adding a few simple ingredients to your diet, you can enjoy sustained energy throughout the day.

  1. Smoothies can help you achieve your weight loss goals.

If you’re looking to slim down, smoothies can help you on your weight loss journey. When made with nutrient-dense ingredients like fruits, vegetables, and protein-rich dairy products, smoothies can provide your body with essential nutrients to perform at its best. And because they’re easy to digest, smoothies can also help boost your metabolism and support a healthy digestive system. Plus, smoothies are incredibly versatile, allowing you to tailor them to your tastes and nutritional needs. Whether you’re looking for a snack full of fruit or a complete meal replacement, there’s a smoothie out there to help you achieve your weight loss goals. So what are you waiting for? Start mixing!

Here’s how to prepare a good protein smoothie?

To prepare a good protein smoothie, you have to find the right balance between the ingredients. We divided the smoothie into four layers for a serving of 40-50g of protein.

1time layer :

Start with a base of: between ½ glass or 1 glass of unsweetened milk or nut milk, or coffee. Don’t forget the ice cubes for a consistent texture.

2ᵉ layer:

Add between 10 to 20 g of fat: you have the choice between chia seeds, flax seeds, sesame seeds, a tablespoon of peanut butter and avocado.

3ᵉ layer:

Vary between 50 to 100 g of carbohydrates: choose between bananas, strawberries, apples, spinach, oats and cabbage.

4ᵉ layer:

The last step is to add between 40 to 50 g of protein. Choose between a tablespoon of protein powder or Greek yogurt. There you go, your protein smoothie is ready! Enjoy your food !

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.