It’s that time of year again when the thermometer starts to drop and we all start to get a little tired. But don’t worry, there are plenty of things you can do to beat the cold and keep your spirits up. Here are 5 natural prescriptions to help you resist the winter blues and the onslaught of viruses:
Boost your immunity:
When it comes to boosting immunity, sometimes even the healthiest lifestyle habits aren’t enough to stave off disease. This is where supplements can come in handy. Vitamin C, echinacea, garlic, ginger, and ginseng are all great options for boosting your immune system. Vitamin C is a powerful antioxidant that helps protect cells from damage. While Echinacea is known for its ability to fight infections. Both garlic and ginger have anti-inflammatory properties, and ginseng has been shown to increase white blood cell production. Used correctly, these supplements can be a valuable way to prevent disease.
Have a saltwater spray bottle handy:
Seawater has long been used as a natural remedy for various ailments, including colds and flu. The high concentration of salt in seawater helps kill viruses and bacteria, and the trace minerals present can help boost the immune system. Seawater is also naturally anti-inflammatory, which can help reduce congestion and pain.
To use seawater as a cold remedy, simply mix one cup of warm water with ½ teaspoon of salt. Then, use a spray bottle to spray the mixture into your nose and throat. Let the seawater flow from your nose, and repeat the operation if necessary. You can also gargle with the mixture to help relieve a sore throat. In addition to alleviating symptoms, seawater can also help shorten the duration of a cold or flu.
Prepare your own natural remedy based on dried figs, olive oil and garlic:
When the weather turns cold, we all start to worry about getting sick. But did you know that you can make your own natural remedy with ingredients you probably already have in your kitchen? All you need are dried figs, olive oil and garlic.
Figs are full of antioxidants and vitamins that help boost your immune system. While garlic is a natural antibiotic. Olive oil is also full of healthy fats that help fight infections. Simply combine these ingredients in a blender and blend until smooth. Take it once a day to help fight winter bugs.
Otherwise, in an airtight container, soak the dried figs in 100 ml of olive oil and add six peeled garlic cloves. Keep the container in a dry, dark place for up to 7 days. Take a soaked dried fig with a fork every morning on an empty stomach. Once you have consumed all your figs, add more.
Include vitamin D in your diet:
Vitamin D is an essential nutrient that helps the body absorb calcium and promotes bone growth. It is also found in some fatty fish, egg yolk and fortified dairy products. In recent years, vitamin D has been linked to a number of health benefits, including reduced inflammation, improved cognitive function, and boosted immunity.
As a result, many people turn to dietary supplements to meet their vitamin D needs. Research has shown that taking a vitamin D supplement daily can help reduce the risk of respiratory infections, such as the flu and the common cold. Additionally, vitamin D supplementation has been associated with shorter duration and less severe symptoms of viral infections. So if you’re looking for a way to boost your immunity this winter, be sure to include vitamin D in your diet.
Get your chest used to a gentle massage before bed:
One way to help fight winter illnesses is to massage your chest with essential oils before bed. Some of the best oils to use for this purpose include eucalyptus, peppermint, and lavender. These three oils have powerful antibacterial and antiviral properties. Eucalyptus oil is particularly effective in decongesting and helping you breathe more easily. The process is simple: Just add a few drops of oil to your palm and massage it across your torso down to your chest in a circular motion before going to bed. Not only will the essential oils make your breathing easier, but above all the massage itself is relaxing and can help you get a good night’s sleep.
