Do you ever feel an uncontrollable urge to move your legs or experience feelings of restlessness and discomfort when sitting, resting or lying down? That uncomfortable, itchy feeling in your legs that won’t go away? You may be suffering from Restless Leg Syndrome (RLS), a neurological disorder characterized by an irresistible urge to move your legs.
RLS sufferers know how debilitating this disease can be, but there is hope. In this blog post, we offer 5 natural solutions that can reduce your symptoms and help you find peace of mind in your life. Keep reading to learn more about Restless Leg Syndrome and these helpful home remedies, so you no longer suffer in silence!
1# Pay attention to your lifestyle.
A healthy diet rich in iron and magnesium can help minimize symptoms, as a deficiency in these nutrients is linked to this disorder. Regular exercise helps improve circulation and reduce stress hormones, which are thought to be possible triggers for RLS episodes. Also, avoiding stimulants like caffeine, nicotine, or alcohol can help minimize symptoms and improve sleep quality.
2# Yoga.
Yoga is another natural remedy that has been studied for its potential effectiveness in managing RLS symptoms. The combination of physical postures and breathing exercises helps reduce tension throughout the body while promoting relaxation and improving sleep quality.
Also, specific yoga poses can target different areas of the body associated with RLS. Like those involving stretching and massaging the calf muscles or stretching the spine and other parts of the legs. This can help ease the sensations like cramping or itching that come with restless leg syndrome.
3# Herbal remedies.
Several herbal remedies have also been suggested as alternative therapies to manage RLS symptomatology, as they have calming effects on the nerves when taken regularly over a long period of time. Plants like:
- Valerian root and passionflower: have sedative properties that can help promote relaxation while decreasing anxiety levels.
- Chamomile: is known for its analgesic properties that soothe muscle pain.
- Ginseng: improves circulation.
- Lavender oil: Not only acts as a sedative, but also has antispasmodic characteristics that loosen tight muscles and thus relieve discomfort.
- Skullcap: helps reduce stress.
- Kava Kava: increases deep relaxation.
- Lemon balm : calms nervousness while reducing agitation.
- Hops : acts as a mild tranquilizer that releases nervous tension throughout the body.
4# Acupuncture.
Acupuncture has been shown to be helpful in treating sleep disorders, including restless leg syndrome. Due to its ability to regulate hormone levels associated with the stress response, thereby reducing the general feeling of restlessness and relieving distressing symptoms such as pain or insomnia caused by this condition.
This therapy works by targeting specific points in our body that are connected to the nerve pathways responsible for controlling our entire nervous system. Balance can thus be restored, which reduces the negative sensations associated with RLS episodes.
5# Spa treatment.
Spa treatments offer an accessible solution to relieve it. Spa treatments such as massage and reflexology are known to help improve blood circulation, which is believed to be a key factor in reducing RLS symptoms. These techniques relax the muscles and tendons around the calves, which helps reduce leg discomfort.
Additionally, the natural environment of spas, including aromatherapy and soothing music, can help RLS sufferers ease their anxieties related to the condition. Thanks to regular sessions of spa treatment adapted to the treatment of RLS, many people have noticed a considerable improvement in their quality of life.
