Cashews are not only a delicious and versatile nut, but they also offer many health benefits. Here’s why you should incorporate them into your diet this fall.
Cashews fight the winter blues.
Many of us find it difficult to catch up. With the start of the school year and the resumption of work, prepare to switch to winter time. All of these factors can lead to feelings of sadness, loneliness and fatigue. However, there may be a simple way to beat the winter blues: eat cashews. Cashews are a good source of tryptophan, an amino acid that helps the body produce serotonin. This neurotransmitter that helps regulate mood and stimulate well-being. In addition to tryptophan, cashews are also a good source of magnesium, another nutrient that has been linked to improved mood.
Cashews promote weight loss.
Cashews are often touted as a healthy snack option, and for good reason. Besides being a good source of protein and fiber, cashews are also low in calories and fat. Studies have shown that eating a handful of cashews daily can support weight loss. One study found that women who ate a diet high in monounsaturated fats, such as those found in cashews, lost more weight than those who ate a diet high in saturated fat. Cashews are also a good source of magnesium, which has been shown to boost metabolism and promote fat burning.
Cashew nuts fight seasonal pathologies.
They are not only a delicious snack, but they also have surprising health benefits. For example, studies have shown that cashews can help fight seasonal illnesses such as colds and flu. Walnuts contain a substance called anacardic acid, which has antiviral and antibacterial properties. Also, cashews are a good source of zinc, a mineral that helps boost the immune system. So the next time you feel bad, grab a handful of cashews instead of a sweet treat. You may find that they give you the boost you need to get better.
Cashews improve oral health.
Cashews are well known for their creamy texture and nutty taste, but they also offer a variety of health benefits. In particular, cashews can help improve oral health. Since they contain high levels of zinc. This mineral helps fight bacteria and keep gums healthy. Additionally, the oils in cashews can help reduce plaque buildup and keep teeth clean. And because they are a source of vitamin C, cashews can also help prevent gum disease.
Cashews promote relaxation.
Did you know that a handful of cashews could help you fall asleep easily? Eh yes ! It looks like cashews won’t stop impressing us. Indeed, it is tryptophans that contribute to the production of serotonin. This stimulates our sense of well-being. The neurotransmitter serotonin regulates our mood and favors our relaxation. Also, its richness in magnesium plays an important role in improving the quality of sleep. This may also be important to remember for those who suffer from sleep disorders or nocturnal awakenings. Always have cashews at home and eat them when you can for a good night’s sleep.