If you love delicious, flavorful and filling foods that make you feel good when you eat them, then why not try pasta? Pasta has been around for centuries. They are an important part of meals all over the world, from Italy to France to Greece. Not only are they versatile — from lasagna to mac and cheese and everything in between — but eating pasta can be both nutritious and comforting.
Much more than just a plate full of empty carbs, pasta has many health benefits if eaten correctly. Read on to find out why everyone should make room for pasta in their weekly meal plan.
Reason 1: Pasta is one of the most effective foods against cravings.
When the cravings hit, pasta can be one of the most effective weapons in your arsenal! This filling and flavorful dish is not only an easy-to-prepare meal, but its high levels of carbohydrates also help release serotonin in the brain, which helps reduce stress and create a more positive outlook. Plus, due to its starchy composition, pasta promotes feelings of fullness, which means you stay full longer, so say goodbye to those cravings! Try new recipes or reheat leftovers – they’re equally delicious either way.
Reason 2: Pasta can help you fight bad cholesterol.
Eating pasta as part of a healthy, balanced diet can help those trying to lower their cholesterol levels and decrease their risk of developing heart disease. Not only is pasta full of complex carbohydrates that provide energy throughout the day, but it’s also high in fiber which is proven to lower bad cholesterol (LDL) levels.
Additionally, opting for whole-wheat pasta over regular or white flour-based varieties can give an extra boost to one’s HDL (good) cholesterol levels and overall heart health. Eating a moderate serving of this filling starch each day could be the dietary change needed to help you live a longer, healthier life.
Reason 3: Pasta helps you control your weight.
Eating pasta is a great way to help you manage your weight. A single serving of cooked pasta provides around 200 calories when served with vegetables or tomato sauce, which is very nutritious without the extra calories associated with cream or cheese sauces. In addition, they are low in fat and very satiating; so they can help you avoid overeating while satisfying your cravings.
Reason 4: Pasta is a healthy alternative to bread.
Pasta is becoming increasingly popular due to its many dietary benefits. They are a great alternative to bread and other wheat products, especially for those on a gluten-free diet. Packed with vitamins, minerals, and fiber, they’re one of the healthiest starches around. Not only are they significantly lower in carbohydrates than bread or rice, but they are also low in calories and high in protein. This makes pasta a great choice for people trying to maintain a healthy weight or manage diabetes.
Also, if you opt for whole-grain pasta, be aware that it contains antioxidants that can help boost your immune system and protect you against disease. With so many varieties of pasta available today, you can easily find something to suit your taste buds and your lifestyle. For a healthier midday meal, try replacing toast with whole-grain pasta; you will not regret it !
Reason 5: Pasta is packed with protein.
Contrary to popular belief, pasta isn’t just a delicious Italian treat, it’s also surprisingly full of protein. Indeed, it has been a staple in the Mediterranean for centuries, and in recent decades it has become widely available around the world. Although it doesn’t contain as much protein per weight as other foods, a single cup of cooked pasta can still provide over 8g of protein, or the equivalent of a large hard-boiled egg! Plus, because pasta is low in fat, affordable, and easy to cook, it makes a great protein-packed meal that’s both super simple and enjoyable to make.