Are you looking to lose weight fast? Check out these 5 grandma tips on how to melt at lightning speed! Whether it’s eating oatmeal or drinking dandelion tea, these tips will help you shed those extra pounds in no time! So what are you waiting for? Start slimming down today with a little help from your grandma!

  1. Prefer home-cooked meals.

If you’re looking to lose weight fast, one of the best things to do is to choose home-prepared meals over those offered at restaurants or fast food outlets. Even a simple salad can be lacking in freshness and toppings, so it doesn’t promise you the same nutrients as a fresh, home-made salad.

When cooking at home, you have complete control over the ingredients that go into your food. This means you can avoid hidden fats, sugars, and calories that can sabotage your weight loss goals. Indeed, restaurants often use shortcuts like canned soups and pre-packaged sauces, which are high in salt, fat and calories. While at home, your meals will be made with fresh ingredients that are naturally lower in calories and rich in essential nutrients.

  1. Your meal should consist of a starter, main course and dessert.

Forget the sodas, pizzas, burger and fries combos and plan a varied and balanced eating lifestyle. With a little organization, you can put together healthy recipe ideas for the whole week. Start with starters consisting of salads and green vegetables, followed by a main dish that contains a source of protein. After 1 hour, serve yourself a dessert, preferably fruit.

The bottom line is, the more you serve each dish individually, the more likely you’ll be to fill up quickly. You will be amazed at what would show up on your scale at the end of the week.

  1. Turn off the means of entertainment when you are about to eat.

Studies have shown that when we focus on something else, like watching TV or working on the computer, we are less likely to pay attention to signals of fullness and more likely to overeat. This is because distraction prevents us from fully experiencing the taste, smell and texture of our food, which can lead us to eat more than if we were paying attention. If you’re looking to lose weight fast, one of the best things to do is turn off the entertainment and focus on your meal. So not only will you eat less, but you’ll enjoy your meal more.

  1. Natural infusions take the place of slimming drugs.

If you’re looking for a quick and easy way to lose weight, you might be considering weight loss medication. However, these drugs can come with a range of side effects, including nausea, diarrhea, and headache. Plus, they can be expensive and not covered by insurance. Instead of taking medication, you can try making natural herbal teas at home. These infusions can help you lose weight by boosting your metabolism and aiding digestion. They can also help reduce water retention and inflammation. In addition, they are inexpensive and easy to prepare. Just add a few herbal ingredients to hot water and enjoy.

The first natural appetite suppressant or slimming infusions are: green tea, dandelion leaves, Garcinia Cambogia, ginger, anise, cumin, cinnamon, liquorice, turmeric, and many others. By drinking one or two cups of herbal tea a day, you can enjoy the benefits of these different plants and accelerate your weight loss.

  1. Drink 200ml of water half an hour before each meal.

This simple step can help you eat less and feel fuller, which speeds up weight loss. Studies have shown that people who drink water before meals consume fewer calories overall. And since water contains no calories, drinking it before meals is an easy way to reduce your calorie intake without having to change your diet. Additionally, drinking water before meals can help boost your metabolism and promote fat loss. If you really want to shed pounds, have a glass of water before every meal.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.