When entering into a relationship, whether romantic or platonic, your happiness should always come first. Unfortunately, this is not the case for many people who find themselves in relationships with narcissistic partners. Narcissistic abuse is sneaky and covert; these abusive people can be very convincing and charming at times, but then move on to disregard your feelings and needs when they no longer serve their agenda.

Therapists have identified five warning signs that can indicate if you are potentially stuck in a cycle of narcissism. While none of these symptoms necessarily mean a person is definitely a narcissist by clinical standards, taken together they could signify unhealthy relationship dynamics. Read on to learn more about the warning signs of possible emotional manipulation by your partner and what steps you can take to protect yourself if it does.

Alert 1: Excessive need for admiration and validation:

The narcissistic partner exhibits a constant need for approval and positive reinforcement, often going so far as to brag about their accomplishments or abilities. He may show himself to be superior to others, look down on them, or expect his partner to give him excessive attention. In some cases, she may even put down the other person to make herself feel better or more important.

Alert 2: Lack of empathy:

It can be disturbing to find that your partner is unable to empathize with others and refuses to put themselves in the shoes of those around them. According to psychotherapists, this lack of empathy can be a warning sign of a relationship with a narcissist. This type of person is unable to understand why anyone would act differently from them or see things from a different point of view, which makes them unable to care about other people’s concerns or emotions. To nurture healthy and meaningful relationships, it’s important to be understanding and to stay open-minded. If you suspect your partner exhibits narcissistic traits such as a lack of empathy, it may be beneficial for both of you to seek advice from a specialist therapist.

Alert 3: An exaggerated sense of self importance:

Narcissistic partners tend to think highly of themselves and often feel superior to others. They may believe that they are the smartest people in the room, the most attractive, or even that they are somehow invincible. This can manifest itself in grandiose behavior that makes it difficult for anyone else to place a word in conversation or in a refusal to accept someone else’s advice because it is assumed that everyone world is inferior in terms of knowledge and experience.

Alert 4: Exploitation of others:

Narcissists often use manipulative tactics, such as guilt and gaslighting, to get what they want from others. This can include taking advantage of people financially, emotionally manipulating situations so the narcissist comes out on top, using someone’s weaknesses against them for personal gain, or simply refusing to give back. the same after receiving favors from another person.

Alert 5: Inability (or refusal) to recognize boundaries:

Narcissists frequently struggle to understand how healthy boundaries work and may not respect those same boundaries when interacting with another person. This may manifest as repeatedly contacting a person who has made it clear that they want no further contact with the narcissist or insisting that certain needs be met knowing that the other person does not. cannot meet these requests due to its own limitations. It can also mean, ignoring rules set by authority figures such as parents or employers without consequence, because narcissists assume those rules don’t apply.

How to protect yourself from a narcissistic partner?

Therapists recommend having a clear idea of ​​your boundaries and how they differ from those of your partner. It’s important to maintain your independence, set healthy personal goals, and make your well-being a priority. Also, it’s essential to remember that it’s not your job to fix or change the other person to maintain emotional safety in the relationship. If necessary, it is also beneficial to seek the help of a professional in order to have the possibility of receiving personal information and learning negotiation techniques. Taking time for yourself, away from your partner, and understanding their behavioral patterns can also help manage any feelings of tension or instability in the relationship in the future.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.