She rose to international fame not only through her musical talent, but also by showing off her toned belly in some truly iconic moments. Thanks to a rigorous fitness regimen focused on strengthening core muscles, it’s no wonder Shakira is known for having one of the most impressive abs in show business! In this article, we are going to explore the exercises that allowed Shakira to get her muscular abs. Let’s go !
Anna Kaiser, Shakira’s illustrious fitness trainer for ten years, recently unveiled the preeminent exercises Shakira does 3-4 times a week for a flat, toned stomach. In his chat with Shape magazine, Kaiser said a particular workout routine aimed at targeting the entire core to help move and strengthen not just the core muscles, but the rest of the body as a unit. fully functional. Because when it comes to fitness, every muscle counts. Kaiser has certainly put its expertise to good use over the past ten years!
To form a solid foundation in any physical activity, start with the side crunch. It may seem simple, but executing this movement correctly can be more difficult than you think. Standing, with weights in both hands, lower one arm to the knee and bring the other weight to the armpit. Also pay attention to the volume: don’t get tired and listen to your body! The coach recommends 20 repetitions on each side, neither too slow nor too fast, but just enough; this way you can make sure you have the correct form and technique. Go ahead… get moving!
Along with these more traditional ab exercises, Shakira also incorporates side bends into her routine because they help target oblique muscles that are often overlooked in many other core exercises. To perform this exercise, she stands with her feet slightly more than shoulder-width apart, light weight dumbbells in each hand, then lowers one arm to the opposite hip while engaging her obliques by contracting her abdominal muscles by the same time before returning to the starting position for one repetition on each side of the body. By completing 3 sets of 8-12 per side when finished.
When doing planks, Shakira begins by doing push-ups before lowering her forearms to the floor while keeping her torso straight and rigid. The weight of his body should be distributed on the elbows and toes while keeping the stomach contracted throughout the exercise. This exercise trains both strength and stability for the entire core area. She holds this plank position for 30-60 seconds each time or increases the reps as she gets stronger.
Leg lifts are also part of Shakira’s routine because they help build the lower abdominal muscles without putting direct pressure on them like some other exercises do. After lying on her back with her arms at her sides, she lifts both legs off the floor until they reach a 90 degree angle with her torso, knees slightly bent, then slowly lowers them back down to a repetition. She does 3 sets of 8-12 reps at a time for this exercise to get the best results.
Mountain climbers are another great abs exercise that Shakira includes to push herself further during workouts. Starting in an elevated push-up position, she alternates between bending one knee and extending the opposite leg behind him until she’s parallel to the floor, then switches legs quickly but steadily. controlled 10 times per set – doing 3 sets in total with minimal rest periods in between so he can really feel the burn during the final reps!
Finally, Russian rotations are used by Shakira as part of her ab routine because of their ability to work all parts of the core, including the upper, lower and oblique abs, as well as strengthen the flexors of the core. hip ! After sitting up straight, hold a medicine ball or weighted object with both hands at chest level; rotate your torso from side to side – rotating just below chest height while keeping your hips stationary – count 10 rotations per set x3 reps when you’re done!