Winter is coming ! and it is better to prepare to enjoy this magnificent season. Surely you are looking for ways to get rid of the annoying cold and improve your well-being? Discover these care rituals that will help you face winter in style. From drinking detox tea to wrapping yourself in a weighted blanket, these tips will have you feeling your best in no time. So take a deep breath and let’s get started!

  1. Hot water bottle before bedtime.

In winter, there’s nothing like snuggling up in bed with a hot water bottle. Heat can help relieve aches and pains, relax tight muscles, and promote better sleep. Additionally, the heat can help decongest and clear the sinuses. For best results, fill the bottle with hot water just before going to bed. Wrap it in a cozy towel or blanket to protect your skin, and place it around your feet or lower back. You may need to refill the water bottle overnight, but you’ll be glad to get that extra warmth when you wake up in the morning. Next time winter sets in, grab a hot water bottle and enjoy a good night’s sleep.

  1. Woody fragrance for a “HOT” winter.

When the days get shorter and the weather gets colder, many people are drawn to woody scents. These warm and earthy scents have something comforting and reassuring in the heart of winter. Woody scents can also be used to create a sense of comfort and intimacy, making them perfect for cold nights when you want to stay home and cuddle up with your favorite person. Whether you’re looking for a new signature scent or just want to add some warmth to your winter wardrobe, don’t overlook the power of a woodsy scent.

  1. Essential oils with warming effects.

Warming essential oils can be a great way to beat the winter cold. By stimulating circulation and boosting metabolism, these oils can help chase away the cold and restore a feeling of warmth. Clove, cinnamon, and ginger are all great examples of warming essential oils. Not only do they have a pleasant scent, but they also have a powerful effect when it comes to driving away the winter blues. If you’re looking for a way to add a little extra warmth to your winter routine, consider incorporating a few warming essential oils into your self-care routine.

  1. Blush is your winter ally.

In the winter, it can be difficult to keep a cool face. Cold weather can make your skin look dull and lifeless, and it can be tempting to give up and go for a no-makeup look. However, a little color can help brighten up your look. A vibrant blush is the perfect way to add a pop of color to your cheeks, and it can make a big difference in your appearance. Along with giving your skin a healthy glow, blush can also help conceal blemishes and even out your skin tone. So the next time you’re feeling low on energy, grab your blush and give yourself a little boost.

  1. Herbal tea is your #1 drink.

In winter, we often crave hot foods and drinks that will help us feel good and comfortable. Herbal teas can be a great way to satisfy that craving, and they can offer a whole host of health benefits too. Many herbs have warming properties that can help increase circulation and relieve stiffness. Some of our favorite herbs include ginger, cinnamon, cloves, and cardamom. These herbs can be consumed alone or combined with other teas for a delicious and warming cup of tea.

  1. SPF is always a priority for clear skin.

Although the sun is less present in winter, you still need to protect your skin. Instead of using a SPF day cream, consider using a sunscreen that’s right for your face. For those of you on a winter sports vacation, your skin and lips need extra protection, as snow and ice reflect sunlight more than water.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.