Mangoes are one of the most popular and beloved fruits in the world. Not only do they offer a burst of sweet flavor and delicious nutrients, but their versatile nature makes them enjoyable in many applications. In this article, we’ve detailed here 6 top reasons why you should add this delectable fruit to your diet after you hit 50.
Strengthen the immune system.
Mango is one of the few fruits to contain up to 46% of the recommended daily allowance of vitamin C per 100 g, which helps reduce inflammation and improve overall immunity. Plus, it’s a great source of beta-carotene, a powerful antioxidant that may help protect against conditions like cancer and heart disease.
Improve digestion:
Eating mango after 50 can help improve digestion by providing essential vitamins and minerals, such as vitamin A and B6, which support the digestive process. Mango contains dietary fiber that helps regulate the passage of food through the intestines and relieve constipation. One notices high levels of probiotics after consuming mango, which can also help improve gut health, including a healthy bacterial balance in the gut which is important for overall digestion.
Promote cardiovascular health:
For people aged 50 and over, eating mangoes may help promote cardiovascular health. The high fiber content of mangoes helps lower cholesterol levels in the body by binding to bile acids and flushing them out through the digestive system. Plus, it contains antioxidants that help protect LDL cholesterol from damage. By eating fresh mangoes instead of drinking juice, you can benefit from more minerals like potassium, which help regulate blood pressure. Overall, including mango in your diet helps protect against cardiovascular issues as you age.
Strengthen bone health:
Mango is considered one of the best fruits for bone health thanks to its high levels of calcium, magnesium, potassium, vitamin A and K which work together to promote stronger bones and support healthy muscle tone. . This is especially important for people over 50 who may be at risk for osteoporosis due to natural aging processes that weaken bones over time.
Make skin health even better:
Eating mango may benefit skin health thanks to its high amounts of vitamin A and carotenoids like lycopene which are known to protect against damage from the sun’s UV rays and help keep the skin hydrated while by promoting the production of collagen. Mangoes are also rich in antioxidants like polyphenols which fight free radicals that cause premature aging like wrinkles or sagging skin.
Fortify mental health:
Eating mangoes after 50 may provide mental health benefits due to their high concentration of B vitamins like folate which are known to improve mood while helping with cognitive functioning as well as memory retention. Mangoes also contain anti-inflammatory properties that can help reduce stress levels while calming anxieties associated with depression or other common mental illnesses in people aged 50 or over. Additionally, eating more mangoes could also improve sleep quality, as mangoes have been shown to increase the production of serotonin – a key neurotransmitter responsible for regulating sleep cycles – which allows people in their 50s to have a better quality sleep on a continuous basis, as well as improving their energy levels throughout their daily activities.
In which case the consumption of mango is not recommended?
For people aged 50 and over, it is important to know when mango is not recommended.
- Mango should be avoided if the person has a latex allergy, as there may be cross-reactivity with the proteins in mango.
- People taking medications that interact with lupus should avoid eating mango, as the high levels of vitamin C could amplify the effects of the medications.
- People taking medications that may lower blood sugar levels should consult their doctor before consuming mangoes as they are high in sugar.
- It is possible that mango can interfere with blood-thinning medications since it contains significant amounts of vitamin K, which can reduce their effectiveness. For this, it is always recommended to take the advice of your doctor before adding mangoes to your diet.
