If you’re looking for an effective, easy and inexpensive way to delay your risk of Alzheimer’s disease or dementia, look no further! Research recently found that doing this simple activity for just 6 minutes a day can significantly reduce your risk. Find out what this activity is and how you can incorporate it into your daily routine in this informative blog post. Keep reading to learn more and start protecting yourself against the development of Alzheimer’s disease today.
According to a latest study, you can prevent neurodegenerative diseases in 6 minutes daily.
According to a recent study published in The Journal of Physiology by researchers at the University of Otago in New Zealand, just 6 minutes of intense physical activity a day may be enough to protect against neurodegenerative diseases such as heart disease. Alzheimer’s or Parkinson’s. Research suggests that short bursts of intense physical activity may increase longevity and delay cognitive decline in healthy brains.
A new discovery supports previous hypotheses.
The authors suggest that this “exercise-induced benefit” is likely due to stimulation of the production of a certain protein called brain-derived neurotrophic factor (BDNF). This specific protein is known to be essential for the formation and optimal functioning of the brain, such as learning and memory. It has been found to play a vital role in helping the brain form new connections with the external environment. Put simply, BDNF helps increase synaptic plasticity – or in other words, it can promote better communication between neurons inside our brains.
By studying a group of 12 individuals including 6 women and 6 men between 18 and 56 years old, the researchers divided the group into four different activities: The first was fasting for 20 hours, the second was low-intensity physical activity ( 1 hour 30 minutes by bike). While the third gathered 6 min of high intensity exercises and the fourth was a combination of exercises and fasting. It turned out that the third group was the most likely to obtain a higher quality of BNDF than the other groups.
The researchers used a variety of techniques to collect their data, including surveys, genetic analysis, MRI scans and EEG recordings. Their results suggest that even short periods of vigorous exercise can help increase BDNF expression levels in healthy brains. Furthermore, they found that this increased expression leads to a decreased risk of developing a neurodegenerative disease later in life.
So what 6-minute HIIT workout can you do to help combat cognitive decline?
As a form of cardiovascular exercise, HIIT typically involves performing short bursts of intense activity interspersed with periods of rest or low-intensity activity. For example, a 30 second sprint followed by a 60 second walk or a 30 second set of burpees followed by a 60 second set of jumping jacks. Plus, the effects are cumulative, meaning if you perform two sets per day (or 12 minutes total), your benefits will be doubled!
To get the most out of your 6-Minute HIIT workout, it’s important to keep the intensity high throughout the session. Push yourself to maximum effort during each burst of activity, then give yourself plenty of time between sets to recover before moving on to the next set. If you need more than a minute of rest between sets, lower the intensity next time so you don’t compromise your safety or your results.
Finally, studies have shown that incorporating bodyweight exercises into your 6-minute HIIT workout can further increase its effectiveness in delaying cognitive decline associated with Alzheimer’s disease. Examples include squats, lunges, push-ups and mountain climbs – all effective exercises that don’t require additional equipment, but still provide excellent cardiovascular benefits when performed at high intervals. intensity.
There you go, start incorporating this simple yet highly effective 6-minute HIIT workout into your daily routine today and reap the rewards! Not only will you protect yourself from the cognitive decline associated with Alzheimer’s disease, but you will also improve your overall cardiovascular health – a great way to take care of both your body and your mind!
