For many of us, constipation is something we all experience at one time or another in our lives. It can range from mild discomfort to sharp pain, and if left untreated for too long, it can have serious medical consequences.
Fortunately, there are many natural remedies that can help alleviate your symptoms or even get rid of them altogether. One of these solutions is to use plants, especially those whose properties can stimulate digestion and relieve constipation. In this article, we’ll explore five effective herbs for this digestive disorder so you can find relief as quickly as possible!
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Fennel :
Fennel is widely used as a natural remedy for constipation as it contains high levels of dietary fiber and is rich in vitamin C. This fragrant herb also has antispasmodic and anti-inflammatory properties which make it effective in promoting gut health. Fennel tea can be consumed several times a day to help relieve constipation. You can also incorporate fennel into your meals by using its leaves in cooked dishes or adding fennel seeds to salads.
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Prunes:
Prunes are the most commonly recommended fruits for treating constipation due to their high dietary fiber and sorbitol content, both of which act as natural laxatives. Prunes are also loaded with antioxidants and phenolic compounds that are beneficial for gut health. Eating a handful of prunes every day can be an effective way to fight constipation. You can also drink a cup of prune juice twice a day or add chopped prunes to oatmeal or other hot cereal.
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Linseed :
Consuming ground flax seeds regularly can help you avoid constipation due to their high fiber content, which gives them natural laxative properties. They have been found to increase the frequency and consistency of bowel movements, which helps keep your digestive system working properly. Ground flax seeds can be added to smoothies, yogurts, cereals or salads for an extra nutritional boost against constipation.
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Psyllium husk:
Psyllium husk is widely used as an herbal remedy for constipation relief due to its impressive fiber content and mucilaginous properties that promote healthy bowel movements without causing uncomfortable side effects like stomach cramps or diarrhea. Adding psyllium husk powder to water and consuming it daily can help keep your digestive system functioning optimally while relieving occasional bouts of constipation effectively and painlessly.
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Senna leaves:
For centuries, senna leaves have been used as an herbal remedy to treat mild cases of constipation due to their anthraquinone glycoside content. A type of compound known for its laxative effects on the intestines of the body, allowing food waste and toxins to pass through them quickly rather than staying in the body longer than necessary. Which leads to constipation symptoms such as bloating, abdominal pain, cramps, etc.
Senna leaves are generally consumed in the form of senna tea or capsules after being dried under specific conditions in order to preserve all its natural attributes intact during the processing and storage phases.
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Aloe Vera:
This succulent plant has been acclaimed worldwide for its many health benefits, ranging from relieving digestive discomfort caused by Crohn’s disease, ulcerative colitis, acid reflux, indigestion, and more. This is because aloe vera gel contains amino acids, enzymes, minerals, vitamins, carbohydrates, and phytonutrients that work synergistically to stimulate the liver and other organs like the pancreas and intestine. Thus optimizing the digestion and absorption of nutrients while promoting peristaltic intestinal transit.
Aloe vera juice can be consumed on an empty stomach or 30-60 minutes before bedtime every night. However, care should be taken if you are taking medication, as aloe vera may interfere with some of them.
