Do you feel bloated all the time? If so, you are not alone. Most people suffer from bloating occasionally, but for some it is a chronic problem. Identifying the root cause of your bloating can be tricky, but it’s worth taking the time to do so, as bloating can be a sign of an underlying health issue. Here are 7 potential causes of bloating to consider.
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Irritable Bowel Syndrome:
IBS is a functional disorder that affects the gastrointestinal tract. The most well-known symptoms are abdominal pain, bloating, constipation and diarrhea. IBS can be difficult to diagnose because it often mimics other conditions. However, if you suffer from chronic bloating that is not relieved by dietary changes or taking over-the-counter medications, IBS should be considered as a possible cause.
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Food sensitivities:
Bloating after meals is a common problem, but for some people it can be a chronic problem that affects their quality of life. There are many potential causes of persistent bloating, but one of the most important to consider is food sensitivity. When the body is unable to digest certain foods, these can cause inflammation and swelling in the intestine. This can lead to bloating, abdominal pain, and gas. While some people know they have food sensitivities, others don’t realize their diet is causing their chronic bloating. If you suffer from persistent bloating, it may be worth keeping a food diary to see if you can spot any patterns. You can also take the advice of an allergist or doctor to discuss your treatment options.
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Celiac disease:
This is a condition in which the body does not tolerate gluten, a protein found in rye, wheat and barley. When a person with celiac disease consumes gluten, it damages the lining of the small intestine, preventing the absorption of nutrients. This can lead to a number of digestive problems, including persistent bloating. In some cases, bloating may be the only symptom of celiac disease. However, other common symptoms are weight loss, abdominal pain, constipation, and diarrhea. If you have any of these symptoms, be aware that testing should be considered. With early diagnosis and treatment, celiac disease can be effectively managed and affected individuals can lead healthy, bloat-free lives.
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Small Intestine Bacterial Overgrowth (SIBO):
This condition, often associated with IBS, occurs when there is an overgrowth of bacteria in the small intestine. Bacteria are an important part of the digestive process, but when there are too many bacteria in the small intestine, it can lead to fermentation and the production of gas. The stomach can then expand and become bloated. Additionally, bacterial overgrowth can also lead to nutrient malabsorption, which can contribute to persistent bloating.
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Gastroparesis:
Gastroparesis is a condition that affects the stomach muscles. Normally, these muscles contract and relax in a coordinated fashion, which helps move food through the digestive system. However, in people with gastroparesis, the stomach muscles do not work properly. This can cause a number of problems. One of the most common symptoms of gastroparesis is bloating. This happens because food stays in the stomach longer, causing it to expand and put pressure on surrounding organs. Also, fermenting food can lead to the production of gas, which can further trigger bloating.
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Constipation :
One of the main causes of persistent bloating is constipation. When your stools are hard and dry and you have difficulty passing, it means you are constipated. This condition could cause an accumulation of gas which in turn leads to bloating. Constipation can also cause the intestines to stretch. This puts pressure on the abdominal muscles and leads to discomfort. In severe cases, constipation can even cause hernias.
If you suffer from persistent bloating, it is important to assess your bowel movements. If you have difficulty passing or your stools are hard and dry, you may be constipated. You can opt for over-the-counter medications or through lifestyle changes, such as increasing fiber and fluid intake. However, if you experience significant pain or bloating, it is important to seek medical attention as this could be a sign of a more serious condition.
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Hormonal imbalances:
Hormonal imbalance is also one of the factors to consider. Too much or too little of certain hormones can lead to bloating. As well as other digestive problems like constipation or diarrhea. Estrogen and progesterone imbalances are especially common in women, and can be triggered by events such as pregnancy or menopause. Thyroid problems can also cause hormonal imbalance, leading to bloating and other symptoms. If you’re struggling with persistent bloating, have your doctor test your hormone levels and explore treatment options like hormone therapy or diet changes.
