We all know that to feel good and look good, you need to be healthy. To help you in your quest for wellness, we’ve compiled a list of 7 health numbers you should memorize. Trust us, your body will thank you!
Eat at least 5 servings of fruits and vegetables a day.
The Centers for Disease Control and Prevention (CDC) recommend adults eat at least five servings of fruits and vegetables a day. It may seem like a lot, but a serving is actually very small. For example, half a cup of cooked or raw vegetables or a cup of leafy green vegetables counts as one serving.
As for fruit, a small apple or banana is considered one serving. While five servings may seem like a lot, it’s actually not hard to achieve this goal if you make the effort to include fruits and vegetables with every meal.
Think of all the delicious possibilities available to you! Ripe mango for breakfast, crunchy carrot for lunch, and steamed broccoli for dinner. Not only is eating five servings of fruits and vegetables healthy, but it’s also incredibly delicious. So why not try ?
Get 30 minutes of moderate exercise 5 days a week.
Exercise is fundamental to maintaining good health. All it takes is 30 minutes of moderate exercise five days a week to reduce the risk of heart disease, stroke and diabetes. It can also improve your mental health and help you better manage stress. Exercise doesn’t have to be expensive or time-consuming. A quick walk in the park or a game of tennis is enough. And the benefits are worth it. Regular exercise can help you feel your best and it’s never too late to start. So get moving today and reap the rewards of your efforts tomorrow.
Drink 8 glasses of water a day.
Staying hydrated is essential to good health. This means drinking plenty of fluids throughout the day. Although there are many different beverages, water is the best option for quenching thirst and staying hydrated. In fact, according to the Mayo Clinic, adults should drink at least eight 12-ounce glasses of water a day. Water helps flush toxins from the body, transport nutrients to cells, and lubricate joints. Additionally, it helps regulate body temperature and prevent dehydration, which can lead to headaches, fatigue, and dizziness. When it comes to staying hydrated, water is the best choice.
Get your flu shot every 12 months.
According to the Centers for Disease Control and Prevention (CDC), “the flu shot is the best way to protect against the flu.” The CDC recommends that everyone six months of age and older get the flu shot every year. The flu vaccine helps your body develop immunity against the viruses contained in the vaccine. This helps your body fight infection if you are exposed to the virus. Flu vaccines are safe and effective. They’re made from killed viruses, so they can’t give you the flu. If you have any concerns about getting the flu shot, talk to a healthcare professional.
Limit alcohol consumption to 1 drink per day for women and 2 drinks per day for men.
Alcohol consumption can have a range of health effects, both short and long term. In the short term, alcohol consumption can cause impaired judgment and coordination, slurred speech and slowed reaction time. These effects can be dangerous in certain situations, such as driving a car or using machinery.
The long-term effects of alcohol consumption can include liver damage, heart disease, cancers, and cognitive decline. For these reasons, it is important to limit alcohol consumption to one drink per day for women and two drinks per day for men. This limits the risk of developing health problems due to excessive alcohol consumption.
It is also important to note that the type of alcoholic beverage consumed can also play a role in health risks. For example, drinking hard liquor is more likely to cause liver damage than drinking beer or wine. It is therefore important to pay attention not only to the amount of alcohol consumed, but also to the type of alcohol consumed.
Sleep at least 7 hours a night.
Most people know the importance of getting a good night’s sleep, but they may not realize how essential it is to their health and well-being. Adults need seven to eight hours of sleep per night, and children even more. Sleep helps the body repair and regenerate cells, reduces stress levels, and improves mood and concentration. Lack of sleep can lead to serious health problems such as obesity, heart disease and diabetes. It can also increase the risk of accidents and injuries.
See your doctor for a checkup every 2 years.
Even if you feel healthy, it is important to see your doctor for regular check-ups. These appointments are an opportunity to screen for potential health problems and detect them in time. For example, a blood pressure test can help detect high blood pressure, which can lead to strokes or heart attacks if left untreated. In addition, regular doctor’s appointments are an opportunity to establish a relationship with a healthcare provider. This can be beneficial if you have questions or concerns about your health or need treatment for an illness or injury.