Summer is a time when we are often faced with the need to keep our food fresh and healthy, especially in hot regions. Fortunately, many simple and effective methods exist to increase the longevity of our foods while maintaining their optimal quality.

Use cooler bags

Cooler bags are a smart choice for maintaining the freshness and quality of your food, especially during the hot summer months. Not only are they convenient for transporting your fresh produce, such as vegetables, fruit, meat and dairy products, but they also offer an eco-friendly solution for keeping your food at the ideal temperature.

In fact, keeping the temperature of food in an insulated bag prevents the proliferation of bacteria and reduces the risk of contamination. Plus, cooler bags come in a variety of sizes and designs, so you can find the one that best suits your needs. Thus, by opting for an insulated bag, you can be sure to enjoy the freshness of your food while contributing to the preservation of the environment.

Store food in a cool, dry place

It is crucial to store food in a cool, dry place to avoid bacteria growth, as this can cause serious illnesses. This is because bacteria multiply rapidly in hot and humid conditions, which can lead to food contamination. So, to preserve their freshness and quality, food should be stored in a clean and tidy refrigerator or freezer, where the temperature is kept at an optimal level to prolong its shelf life.

Foods that do not require refrigeration can be stored in a cool, dry cupboard, but it is important to note that some foods can be sensitive to humidity and heat, and therefore must be stored properly to prevent spoilage. In short, storing food properly is essential to guarantee its safety and quality, while avoiding the risk of contamination and food waste.

Use airtight containers

Airtight containers are essential to preserve the quality and freshness of your food, especially in summer. Thanks to their ability to prevent air, moisture, and bacteria from entering food, they allow you to extend their shelf life and preserve their taste and texture.

These containers are very convenient for transporting your food, as they prevent leaks and spills. So you can take your lunch to work or on a picnic, without worrying about accidents or food loss. Finally, be aware that airtight containers are available in many different sizes and shapes, in order to adapt to all needs and all situations. So do not hesitate any longer, and opt for airtight containers for optimal preservation of your food throughout the summer!

Pay attention to expiry dates

It is crucial to pay attention to the expiry dates of foods to prevent the consumption of products that have passed their expiry date. Expired foods can cause health problems, such as food infections and other illnesses. Therefore, it is important to regularly check the expiry dates of the foods you buy and throw them away if they have passed their expiry date.

Foods purchased first should be consumed first to ensure they do not spoil before consumption. This can help reduce food waste and save money by not throwing away edible food.

Avoid thawing and refreezing food

It is best to avoid thawing and refreezing foods as this can affect their quality. Food should be thawed in the refrigerator or in a microwave oven before consumption. Thawed food should not be refrozen, as this can lead to the growth of bacteria.

Wash fruits and vegetables before eating them

Fruits and vegetables should be washed before eating to remove pesticide residue and dirt. It is best to wash fruits and vegetables under cold running water and dry them with a clean towel before eating them.

Avoid leaving food at room temperature for too long

Food should not be left at room temperature for too long, as this can lead to bacteria growth. Food should be stored in a refrigerator or in an insulated bag to maintain freshness.

There are many simple and effective tips for keeping food fresh and healthy during the summer. Using insulated bags, storing food in a cool, dry place, using airtight containers, paying attention to expiry dates, avoiding thawing and refreezing food, washing fruits and vegetables before consuming and avoiding leaving food at room temperature for too long, you can prolong the life of your food while preserving its quality.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.