If you’re like most people, you probably suffer from occasional bloating or abdominal pain. And although there are a number of over-the-counter remedies, they are not always effective. So what can you do to get rid of those stomach upsets?

It turns out that your grandmother may have had the answer all along. Here are 8 tips from grandmothers around the world that will help you get rid of bloating and flatten your belly in no time! Believe us, these home remedies are much better (and more effective) than anything you’ll find at the drug store. Try them and see for yourself!

  1. Drink ginger tea after each meal.

If you’re looking for a quick and easy way to get rid of bloating, ginger tea is your answer. Ginger has long been used as a natural remedy for digestive issues, and drinking it after a meal can help speed up the digestive process. The tea will also help reduce gas and bloating, and it’s a great way to stay hydrated. To prepare the tea, simply add a teaspoon of grated ginger to a cup of boiling water and steep for five minutes. You can also add a little honey or lemon for more flavor. Drink the tea after every meal, and you will notice a difference in just a few days!

  1. Get massaged regularly.

Massaging the belly area can help relax digestive muscles and ease the discomfort of bloating. Try it the next time you feel bloated and see for yourself! Simply place your hands on your stomach and massage clockwise for a few minutes. You can also lie on your back and use a tennis ball or foam roller to massage your belly. Regular massages will help prevent bloating by keeping your digestive muscles relaxed. In addition, massage can also help improve circulation and help eliminate toxins from the body.

  1. Use a hot water bottle.

A hot water bottle can help reduce bloating by increasing blood flow to the affected area and relaxing the muscles. Simply apply the hot water bottle to your stomach for 10-15 minutes, and you should begin to feel relief. In addition to helping reduce bloating, a hot water bottle can also help flatten your stomach. Heat helps break down fat cells, making it easier to remove them from the body.

  1. Plan a soup every dinner.

Soup is a great way to get rid of bloating and get a flat stomach easily! It’s packed with nutrients and low in calories, making it an ideal meal for those trying to lose weight. The soup also helps regulate digestion and can be easily digested, making it a great option for those who struggle with bloating. Plus, it can be made ahead and stored in the fridge for a quick and easy meal.

  1. Add flax seeds to your evening yogurts.

Flaxseeds are high in fiber, which promotes regularity and reduces inflammation. In addition, the lignans in flaxseeds may also help balance hormones and reduce symptoms of menopause. Therefore, this simple dietary change can have a major impact on your overall health and well-being. Grandma’s tip recommends always taking unsweetened yogurt, add a teaspoon of lemon juice and flax seeds. You will notice better results after two weeks of regular consumption.

  1. Eat fruit 30 before and 1 hour after each meal.

If you’re looking to get rid of bloating and flatten your belly, there’s no need to turn to fad diets or weird detoxes. Instead, simply eating fruit at the right times can help improve your digestion and give you a flatter stomach. 30 minutes before each meal, eat a piece of fruit. This will help stimulate digestive juices and get your system moving before eating a heavier meal. Then, one hour after each meal, eat another fruit. This will help you flush out excess water and sodium which can lead to bloating.

  1. Stretch before bed.

We all know that feeling when we’ve let ourselves go a little too much and our belly starts to swell. Not only is it uncomfortable, but it can also be difficult to get rid of. One of the best things to do is to stretch before bed. As you sleep, your body relaxes and your muscles begin to repair themselves. Stretching before bed increases circulation and prevents your muscles from becoming too stiff. They also help reduce water retention, which can contribute to bloating.

  1. Try charcoal and thyme.

For example, activated charcoal can bind to gas-producing bacteria in the gut, helping to relieve symptoms. Thyme is another effective remedy, as it contains compounds that help relax digestive muscles and reduce inflammation. Used together, these two ingredients can help get rid of bloating and flatten the stomach. To prepare this infusion, in 200 ml of boiling water, add a teaspoon of thyme and a teaspoon of vegetable charcoal and leave to infuse for 10 minutes. Add honey for more flavor and enjoy. You will see how this magic drink will work wonders after a few days.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.