Have you ever felt that sudden, involuntary spasm of the diaphragm that causes multiple short breaths in quick succession? It’s called hiccups! We have all experienced the discomfort and inconvenience caused by hiccups at least once. But do you know what triggers them, why they happen and how to get rid of them instantly?
Hiccups can be embarrassing and hard to stop sometimes, but the good news is that there are different methods to help relieve this condition quickly and effectively. In this article, we’ll explore nine tips to stop hiccups so you can start feeling better right away.
How does hiccups manifest?
Have you ever wondered why hiccups happen? Hiccups are an involuntary muscle spasm in your diaphragm. The diaphragm is a large muscle that helps you breathe. This spasm causes the vocal cords to suddenly close, which creates the sound of “hic.”
Hiccups can be caused by eating too fast, drinking carbonated drinks, smoking, or sudden changes in temperature. It can also be a side effect of certain medications or certain medical conditions. Most hiccups go away on their own within minutes. There are some things you can do to get rid of them sooner. And that is the purpose of our article!
Here are 9 tips to apply to get rid of it completely.
If you’ve ever heard the old adage that a spoonful of sugar helps hiccups go away, there’s some truth to that! Taking a teaspoon of sugar can help stop hiccups by stimulating the muscles in your throat and causing them to contract, which interrupts the spasms that cause the hiccup reflex.
Cold water :
You may also find relief by very slowly drinking a large glass of cold water. The sudden shock to your throat muscles causes them to contract and can end your hiccups much faster than if you drank it normally.
Salted water :
Gargling with warm salt water can also relieve hiccups, as it helps reduce inflammation in your throat and calm the nerve endings that are affected by hiccup spasms. Simply mix one teaspoon of salt with 250ml of warm water and gargle for 30 seconds before swallowing normally.
Apple cider vinegar:
Drinking a small amount of vinegar can similarly be effective in helping stop persistent hiccups, as the sour taste is known to stimulate the nerves in your throat that trigger the reflex muscle spasms associated with hiccups. Although this remedy has not yet been scientifically proven, many people swear by its effectiveness!
Spicy or hot food:
Eating something spicy, such as a pickled pepper or jalapeno pepper, can also interrupt episodes of severe or chronic hiccups; like vinegar, this method stimulates certain nerves in the throat that lead directly to the diaphragm area and stops involuntary muscle spasms almost immediately after consumption!
Lemon juice :
Drinking sweetened lemon juice mixed with a teaspoon of baking soda can provide an immediate solution in cases where nothing else seems to work; Thanks to its alkaline properties, baking soda helps balance acidity levels in our body, which can reduce irritation and inflammation caused by frequent bouts of hiccups.
Stimulating several pressure points on your body has also been known to relieve minor episodes of hiccups. Simply press firmly on both sides near the base of your neck – where it meets your shoulders – for five seconds each before releasing and repeating several times until you’ve achieved the results you want!
Another method you may not have thought of is acupressure on the wrist, which is known to stop hiccups in their tracks. Applying pressure directly to two points on either side of your left or right wrist can provide instant relief from hiccups.
Stress reduction techniques:
Yoga or meditation are known to help calm overactive neural pathways that contribute to triggering prolonged hiccups. Breathing deeply while focusing on relaxing all parts of your body helps loosen tight muscles. Which often results in calmer physical responses overall, including in difficult cases where nothing else seems to work!
Or just hold your breath:
Holding your breath is another easy way to get rid of hiccups fast; just take a deep breath in and hold it for at least 10 seconds, then slowly exhale pursing your lips (as if you were whistling). This technique works because it forces your diaphragm to relax, which interrupts the spasms causing the hiccups.