It’s time for you to discover this delicious and nutrient-rich cereal that is spelled! Rich in protein, fiber, minerals and vitamins, spelled offers multiple health benefits that make it a worthwhile addition to your diet. With its nutty flavor and chewy texture, it’s easy to see why this ancient cereal remains popular today. Whether you’re looking for a nutritious breakfast cereal or an alternative baking ingredient, here are nine things you need to know to incorporate spelled into your lifestyle.
1# Did you know: Spelled contains more vitamins and minerals than other cereals such as wheat.
It is an excellent source of iron, magnesium, zinc, selenium, thiamin and B vitamins which are essential for normal body functions including digestion, metabolism and cell production.
2# Did you know: Spelled is also rich in dietary fibre.
Spelled contains relatively high levels of dietary fiber. Eating fiber-rich foods can help improve digestion and boost energy levels, while promoting satiety, which can potentially aid in weight management efforts.
3# Did you know: Spelled is full of antioxidants.
Spelled contains many powerful antioxidants such as vitamins A, C, and E. These important antioxidants help protect cells from daily damage caused by free radicals. In addition to these traditional antioxidants, spelled also contains lignans, compounds that have been studied for their health benefits. Lignans can help regulate estrogen levels, reduce cancer risk, and balance hormones in the body. Spelled also contains phenolic acids, compounds that help reduce inflammation in the body and boost the immune system.
4# Did you know: Spelled is rich in 8 essential amino acids.
They are building blocks of protein that the body needs to produce energy, repair tissue and build muscle. Amino acids found in spelled include:
- Lysine: important for good growth.
- Tryptophan: produces serotonin, a neurotransmitter that helps regulate mood.
- Leucine: helps build lean muscle.
- Phenylalanine: an aromatic amino acid used to create important regulatory molecules in the body.
- Methionine: is essential because it helps break down fat deposits and choline – an important nutrient that supports brain function.
- Threonine: supports the health of the immune system.
- Isoleucine: forms hemoglobin and stabilizes blood sugar levels.
- Histidine: promotes tissue growth and development.
5# Did you know: Spelled is perfect for vegetarians or vegans.
Not only does this cereal have high levels of protein, fiber and manganese, but it is also very digestible for most people and contains vitamins B3, B2 and B1. All important nutrients that can support a vegan or vegetarian diet. Plus, because it’s packed with energy in its carbohydrate form – providing fuel for any fitness enthusiast – it’s perfect for those looking to switch to a plant-based diet without giving up good energy sources.
6# Did you know: Despite its high gluten content, it is tolerated by people suffering from celiac disease.
Spelled is tolerated by people with celiac disease for several reasons. First, spelled contains a different type of gluten that some people find easier to digest than other types of wheat gliadin. Second, spelled’s molecular structure resembles that of wheat proteins found in ancient grains, which could explain why it’s better tolerated than modern wheat varieties.
Finally, spelled’s high dietary fiber content may benefit people with celiac disease, as the fiber helps improve digestion and nutrient absorption in the gut. Considering all of these, spelled is indeed an option to consider for people who cannot tolerate regular wheat but want to continue consuming gluten-containing foods.
7# Did you know: Spelled could be a basic ingredient.
You can use it as a base ingredient for breakfast bowls like muesli or granola. But also to prepare healthier versions of traditional desserts such as cakes and cookies, thanks to its natural sweetening power due to the fact that it is not refined. While other cereals like oats or wheat flour require the addition of additional sweeteners before being cooked and processed into finished products ready to eat!
8# Did you know: Spelled has been considered an anti-stress food for so many millennia.
Spelled is a type of wheat that has been around for centuries and is known to be a stress-relieving food. Its ability to promote relaxation can be attributed to its high content of vitamins B1, B2 and B6 which help the body convert carbohydrates into energy. Additionally, spelled contains tryptophan, an amino acid that helps reduce anxiety while promoting learning and cognitive performance. Finally, spelled is packed with antioxidants and essential minerals like magnesium, selenium and zinc, which help support the immune system and promote proper hormone regulation, two factors considered key in reducing stress. .
9# Did you know: You can make coffee with roasted spelled beans.
Making coffee with spelled can be a great way to enjoy your favorite beverage while enjoying the health benefits of this ancient grain. To make spelled coffee, start by simmering one cup of water and two tablespoons of spelled over medium heat for ten minutes. Once the mixture begins to bubble and looks creamy, pass it through a French press or sieve and discard the grounds. Then add two tablespoons of ground coffee to the remaining liquid, let steep for five minutes, press the plunger, stir if desired, and add milk or cream if desired. Enjoy your creamier, healthier alternative to regular coffee!
