As the knowledge of the importance of hydration for optimal health grows, most of us find ourselves in a battle between our brains and our bodies when it comes to drinking more. water. Their bodies crave it – but their minds are often too distracted by everyday life. So how do you properly hydrate while having time to do other things? Don’t worry – we have the solution! By following this simple trick, you will learn how to easily drink 1.5 liters of water a day, without even realizing it! Read on for our top tips for staying hydrated and feeling great all day long!
What happens to our body when we are dehydrated?
When we are dehydrated, our body does not function as optimally as it should. Our organs and cells need a certain amount of water to maintain their physiological activities. Without a sufficient amount of fluid, our body becomes less efficient in its functioning. Our muscles weaken and fatigue sets in faster than normal. Our cognitive functions can also be impaired. Memory and learning can be negatively affected when we are dehydrated.
Also, dehydration can lead to dry mouth and difficulty swallowing, headaches, dizziness, constipation, and rapid heartbeat. If left untreated for too long, dehydration can also lead to more serious health problems, such as kidney stones or heat stroke. In order to maintain optimal health, it is important to stay hydrated throughout the day by drinking plenty of water or other hydrating liquids like juice or smoothies.
This smart innovation to easily reach your daily intake!
The principle of the graduated gourd is a method that encourages us to drink more water throughout the day. It consists of having a gourd with different sections of variable size, generally in 250 ml increments. This lets everyone know how much water they should drink per day. The larger sections represent the recommended daily allowance for each hour. So when the person reaches their capacity for the hour, they can move on to the next section and continue until the end of the day.
This method ensures that we are sufficiently hydrated throughout the day and that our body is functioning optimally. Staying hydrated helps us regulate our body temperature, eliminate toxins, supply essential minerals like electrolytes and sodium, and prevent headaches and fatigue caused by dehydration.
Proper hydration can help:
- Better digestion.
- Improved metabolism.
- Achieving weight loss goals.
- Clearer skin.
- Greater mental clarity.
- Better focus.
- Better general health.
Using a graduated water bottle is an effective way to ensure that you are consuming adequate amounts of water over time. It makes it easy to track your daily fluid intake without having to constantly monitor yourself or set alarms. Having it at hand, under your eyes or in front of you when you work, are the good reasons why we encourage you to get one. Graduated water bottles are made for everyone, adults and children alike will have access to one of the vital sources for their own well-being.
On a psychological level, the catchy words of the graduated gourds promote achievement.
‘Keep going’, ‘you’re halfway there’, ‘don’t give up’, ‘you’ve made it’ are all catchy phrases featured on the graduated water bottles that are used to psychologically encourage people trying to reach their goals. hydration goals. This sense of accomplishment motivates people not only to keep drinking water throughout the day, but also to increase their daily intake beyond the recommended 8 glasses.
Studies have shown that positive reinforcement can dramatically improve a person’s motivation and water goals. Seeing these seemingly simple words on carafes encourages people to set goals and track their progress, taking one step closer to optimal hydration. This type of recognition gives individuals a sense of pride as they progress and forces them to reflect on their accomplishments. A feeling analogous to winning a race or reaching the end of a project. So being able to tangibly see how much water they drank creates a high sense of accomplishment that helps reinforce the habit over time.