What if we told you that there is a way to become a more productive worker without sacrificing hours of sleep? This is a short nap that allows you to regain your strength and recharge your batteries. In this article, we are going to tell you about the benefits of the restorative nap and how to get the most out of it. Whether you’re an entrepreneur, student, or professional, read on for tips on how to take advantage of micro-naps!
How to recharge your batteries in a 15 min break?
We’ve all been there: we’re faced with an endless to-do list, our energy levels are low and we desperately need a break. However, it is rare to allow yourself time off to plan a long nap or a leisurely walk. If you’re looking for a quick way to recharge your batteries, here are some tips that can help.
First, try to get some fresh air. Even if you can’t get out, opening a window can help improve your oxygen levels and give you a boost. Second, drink water! Most of the time, you feel tired and exhausted, while the loss of energy mainly comes from dehydration. Third, eat something healthy. A nutritious snack will give you energy throughout the day. Finally, take deep breaths and focus on positive thoughts. These simple steps can help you get back to work and stay focused, even if you only have 15 minutes to spare.
The power of the siesta.
You feel groggy in the middle of the day and have trouble keeping your eyes open. You may think that the best solution is to persevere, but sometimes the best thing to do is to take a little nap. Studies have shown that naps can improve alertness, cognitive abilities, and reaction time. In fact, NASA pilots who took 40-minute naps improved their performance by 34%! Micro-naps generally contribute to the reduction of stress levels, the stimulation of memory and the regulation of mood. So if you want to sleep, don’t struggle. Go ahead and give yourself a little break. It is very likely that this is what you are missing to spend the rest of your day in positivity and good humor.
Taking short naps allows you to do more!
Overcoming fatigue prevents you from concentrating, causing you to make ruthless mistakes and be blamed for your incompetence. Instead, a 20-minute nap is enough to refresh your memory, boost your energy, and perform at your best.
A study conducted by the University of California at Berkeley found that napping can improve cognition. As part of the study, participants had to complete various tasks after taking a nap or staying awake. These tasks included tests of memory, verbal fluency, and perceptual learning. The results showed that those who took a nap performed better than those who stayed awake. Also, the benefit of the nap was even greater for people who were sleep deprived. This study provides strong evidence for the ability of napping to improve all mental processes.
Napping advice for entrepreneurs, students and professionals.
For many people, taking a nap during the day may seem like a luxury. But you must be aware that it is a necessity to ensure an optimal level of productivity and creativity. It is certain that in a workplace or in a school, it is difficult to lie down or doze comfortably. On the other hand, you can create a soothing atmosphere for your nap yourself because you deserve it. Here are some tips to help you get the most out of your next nap:
First, choose a quiet corner with low lighting to allow your body and mind to calm down and relax.
Then, set your alarm to respect your rest duration without impacting your night’s sleep. Choose a comfortable position and close your eyes. Then, bring your attention back to your breath so that it does not disperse.
Finally, when your alarm goes off, wake up slowly without thinking about what to expect so you don’t feel lazy and weak. Your brain is playing tricks on you.
Another very practical and highly recommended option that has been all the rage in France. Nap bars! this type of establishment is accessible in several French cities, those which tend to experience a dynamic movement of employers, students and professionals who are looking for a moment of relaxation in absolute comfort. Nap bars are made to offer you a soothing environment to take your micro-nap. If you have tested a nap bar, do not hesitate to share your experience in the comments.