Looking for ways to naturally increase your strength and energy? If so, you might be happy to learn about the incredible benefits of juicing a particular vegetable that packs quite a punch. It’s beets – yes, the same root vegetable we usually use in salads and smoothies! Keep reading to find out how this nutritious drink can help you increase your muscle strength in no time!
Beet juice: a natural source to boost muscle strength.
Beets have been found to provide athletes with many benefits, not the least of which is improved muscle strength and performance during exercise. According to a study published in Acta Physiologica, beet juice may be especially beneficial for athletes looking to increase muscle strength. The main active molecule responsible for this benefit is dietary nitrate, which has long been known for its fitness benefits, but the exact reason for this effect has not been determined until now.
The research team from the University of Exeter conducted a series of tests on volunteers who ingested either beetroot juice or a placebo. They then monitored their performance before and after drinking the juice, focusing on muscle strength and power output. The results showed that those who drank the beetroot juice experienced significant improvements in both measures – around 10% compared to those who took the placebo drink. However, this study was conducted on young athletic men. More research is needed to support the effect of beetroot juice on older adults and women.
The result gives a favorable effect.
Researchers believe that nitrate works by increasing vasodilation in muscles, allowing them to contract more efficiently and generate more power. This leads to increased uptake and delivery of oxygen to actively contracting muscles, resulting in greater energy production and better performance. Additionally, nitrate also helps reduce blood pressure levels during exercise, which further improves oxygen delivery while reducing the strain on your cardiovascular system.
These results suggest that incorporating beets into your diet could help significantly improve your athletic performance. Beet juice can be easily consumed before workouts, or you can add raw or cooked beets to salads or other recipes if you prefer to consume them in solid form. Either way, their many benefits make them a great choice for any athlete looking to increase muscle strength while training.
Attention ! there are golden rules involved when incorporating beetroot juice into your diet.
First of all, it is essential to ensure that the beet used is raw and uncooked. This is because cooked beets contain significantly lower levels of vitamins B1 and C, essential for muscle function and performance. Therefore, when selecting beets for juicing, opt for those that are fresh and uncooked to preserve their nutrient content.
Another important point when preparing your own beetroot juice is to be careful not to add nitric acid supplements or pre-dosed preparations, as they can be very dangerous for athletes. Nitric acid has been shown to cause vasodilation, which means the vessels widen, causing excessive blood flow which can have adverse effects on the body. These side effects include low blood pressure, heart rhythm disturbances, headaches and intense diarrhea, all of which can put the athlete at risk if not taken into account before consumption.
Those who decide to try beetroot juice are therefore advised to do so with caution by sticking only to the natural ingredients present in the raw root itself. It is also advisable to consult your doctor first if you have any underlying conditions or allergies that may be aggravated by adding this type of supplement to your diet. This will ensure that you enjoy all the benefits without risking negative consequences!
Source : Wiley Online Library
