Have you ever heard of the Indian gooseberry, or amla? This sour and tangy fruit is a common ingredient in Ayurvedic medicine and has recently become popular in the Western world. But what exactly is amla, where does it come from and what are its characteristics? Let’s explore this unique fruit and find out!
Amla or Indian Gooseberry:
Amla (or Phyllanthus emblica) is a tree native to India, Pakistan, Bangladesh, Sri Lanka, Nepal and other Southeast Asian countries. The fruit itself is a small, round berry that varies in color from green to yellow. It has a tart flavor with some sweet undertones.
His characteristics :
Amla contains 37% of recommended daily allowance (RDA) in vitamin C, 8% of RDA in vitamin E and 19% of RDA in group B vitamins. As for minerals, amla contains 8% (RDA ) manganese, 9% (AJR) potassium, 6% (AJR) copper, 4% (AJR) phosphorus, 3% (AJR) calcium, 2% (AJR) magnesium and iron and 1% (AJR ) zinc.
How to consume Amla?
Amla can be eaten fresh or dried, but most people prefer to eat it dried due to its intense acidity. To prepare amla for consumption, you should rinse off any dirt or debris, then cut off the top of the berry before cutting it into thin pieces so that it can be easily chewed. You can then sprinkle honey or sugar on top for extra sweetness if desired. As you can prepare an amla juice by blending several pieces of the berry with water until it forms a paste, then straining the pulp to get a refreshing drink.
The health benefits of amla juice.
Better digestion:
Amla juice is a popular home remedy for indigestion in India. The sour, slightly astringent taste of amla is believed to stimulate the production of digestive juices, which help break down food and ease its passage through the digestive system. Amla is also a good source of fiber, which can help bulk up stools and prevent constipation. Also, amla juice is rich in vitamin C, which is said to protect the stomach lining from damage caused by acid reflux. Therefore, regular consumption of amla juice can help improve digestion and prevent some of the discomforts associated with indigestion.
An increase in energy levels:
Amla juice is rich in antioxidants and vitamin C, both important for supporting energy levels. Antioxidants help fight free radicals, which can contribute to fatigue. Vitamin C is also essential for the production of molecules containing energy such as ATP. Additionally, amla juice contains a variety of other nutrients important to health and energy levels, including iron, calcium, and magnesium. Research suggests that amla juice may also help improve blood sugar control, which can be a major contributor to fatigue.
Improved cardiovascular health:
Some research suggests that amla juice may help lower cholesterol levels and blood pressure. It may also help prevent blood clots from forming. Also, the antioxidants in amla juice might help protect cells from damage and inflammation.
An increase in the elasticity of the skin:
Of course, amla juice is loaded with antioxidants, which help protect the skin from environmental factors and keep it looking young and healthy. One of the main benefits of amla juice is that it can help increase skin elasticity. This means it can help prevent wrinkles and sagging skin. In addition, amla juice also helps even out skin tone and reduce the appearance of blemishes. To take advantage of these benefits, simply apply amla juice to your face and neck using a cotton ball. Leave it on for 15-20 minutes before rinsing it off with warm water. For best results, use this treatment 2-3 times a week.
Improved hair growth:
Since amla is rich in vitamin C, this nutrient is essential for the production of collagen. Collagen is a protein that helps keep skin and hair strong and healthy. Also, amla juice contains other nutrients like iron, calcium and phosphorus which are necessary for hair growth. Amla juice can be applied directly to the scalp or taken orally. For best results, it should be used in combination with other natural hair growth remedies like fenugreek seeds and olive oil.
Strengthening the bones:
Due to its richness in vitamin C, amla juice is able to increase the production of collagen, which is essential for better bone health. In combination with other nutrients like calcium and phosphorus, this trio helps protect bones from damage and reduce the risk of osteoporosis.
A reduction in inflammation:
Thanks to its anti-inflammatory properties, amla juice works by helping to reduce oxidative stress and inflammation. Some studies have shown that amla juice may help reduce markers of inflammation, such as C-reactive protein (CRP). As well as it can help improve blood sugar control and lipid levels.
Does amla juice promote weight loss?
Drinking amla juice regularly can help promote weight loss by increasing metabolism which helps burn fat faster while reducing cravings by providing the essential nutrients your body needs without overloading you with calories or fat /unhealthy sugars etc…. Plus, the high fiber content helps your digestive system work efficiently while promoting satiety, so you stay full longer, reducing the snacking that often leads to weight gain.
Where is amla found?
One option is to order online from an Indian grocery store. Another option is to go to a specialty market that caters to the South Asian community. Finally, you can find amla powder or capsules in your health food store. While amla can be hard to find, its many health benefits are worth it.
