THE rosemary is often known for adding other flavors to recipes. But more than herbs used for culinary purposes, this natural ingredient is also renowned for its therapeutic properties. In addition, it is compatible with many household uses. In particular, it is an essential element in the manufacture of perfumes, candles, hair care. Isn’t it a real treasure? Discover its main benefits.
To fill up on antioxidants.
Rosemary is high in antioxidants and bioactive chemicals, including carnosol and phenolic diterpenes. This is the reason why consuming it on a regular basis can fight against several diseases.
Indeed, it helps fight oxidative stress and strengthen the immune defenses, but not only! It is also associated with skin health. The advantage of rosemary for skin is to protect it against free radicals which are one of the main causes of aging.
This legendary herb is also essential for promoting better venous circulation. It helps your body heal many inflammatory diseases like rheumatism. Whether you prefer the rosemary by infusion or the flavor of rosemary in the kitcheneverything is perfect to enjoy its virtues.
To promote digestion.
Rosemary is a natural remedy for indigestion. This natural ingredient, whether taken cooked in a dish or in the form of herbal tea, remains an effective treatment for digestive problems. Essential for stimulating the appetite, it also helps relieve abdominal pain, flatulence, bloating, intestinal gas, heartburn and gastric reflux.
Thanks to these protective components, to name only carnosic acid, rosmanol, rosmarinic acid, alpha pinene, etc., this magic herb improves the balance of the intestinal microbiota. Also, it has the ability to stimulate the release of digestive fluids which aid digestion. The nutrients ingested are therefore absorbed normally.
To improve mood.
Uplifting and energizing, the scent of rosemary has the ability to decrease the secretion of the stress hormone known as “cortisol”. That is why, it contributes considerably to the alleviation of the level of stress, the cure of a sleepiness disorder and the stimulation of the mood.
To take advantage of these benefits on mental health, know that ingesting it is not enough. It is also essential to smell the smell of rosemary in the house. In particular through household vaporizers and candles. You can also treat yourself to body care based on 100% rosemary essential oil.
To boost memory.
The aroma of rosemary, like most herbs in the mint family, has also been proven effective as a cognitive enhancer. It is often associated with alertness and concentration.
Some research has also shown that consuming and inhaling rosemary can support brain health and even heal brain damage. The reason is that this plant is made up of components that have significant neuroprotective effects.
These are elements that allow you to concentrate better and have a good memory. They contribute to the development of cognitive performance while blocking the deterioration of acetylcholine. This is the famous neurotransmitter, which being degraded, disturbs concentration and memory retention.
To stimulate hair growth.
Long, sublime and silky hair generally requires a healthy scalp. It is therefore necessary to take care of it. Rosemary, especially the oil of rosemary for hair, is a solution to your need. Indeed, it is an effective remedy to fight against dandruff and skin irritations, even the dryness of the scalp.
oil rosemary also treats patchy hair loss or baldness. Mixed with other oils with exceptional capillary virtues, including cedar, thyme and lavender, it improves hair growth. It is advisable to regularly apply the mixture to the scalp to obtain a satisfactory result.
To lose weight, maintain metabolic and heart health.
A study found that rosemary helps stabilize weight. Even with a fat diet, it can help keep the pounds off.
Rosemary may also be beneficial for heart health. A study has shown that rosemary helps prevent the development of heart failure. Moreover, it could reduce it, even after a heart attack.
Another benefit of rosemary is that it helps improve metabolic health. Thanks to its organic components, it in turn helps in the treatment of hyperglycemia. But make no mistake, weed alone is not a cure for diabetes. It remains one of the natural remedies that can reduce or prevent high blood sugar. Thus, for people with diabetes, it is always best to take the advice of your doctor for any use outside of the prescribed treatment.
