We all know Anne Hathaway as the Oscar-winning actress who has graced our screens for years. But did you know she has a secret detox method that helped her get in shape in just 48 hours? Here’s what she says…
When it comes to losing weight, every little detail counts. So thinks nutrition coach Jackie Keller, who helped Anne Hathaway lose weight for her role as Catwoman in The Dark Knight Rises. In an interview with Shape magazine, Jackie Keller revealed that the key to Anne Hathaway’s success was a combination of diet and exercise. Hathaway followed a 1,600-calorie-a-day diet of three meals and two snacks. Each meal included a source of lean protein, healthy fats and complex carbohydrates.
For exercise, Hathaway did a mix of cardio and strength training six days a week. This program helped her lose two pounds in two weeks. According to Keller, the key to Hathaway’s success has been his attention to detail. “She didn’t just pretend,” Keller said. “She was really present and dedicated. Thanks to Keller’s guidance, Hathaway was able to achieve her goal of fitting into Catwoman’s form-fitting outfit.
What is this diet that will make you lose 1 kilo every week?
Nutrition Coach Jackie Keller developed the Anti-Inflammatory Diet to help her clients reduce inflammation and improve their overall health. This diet focuses on eating whole, unprocessed foods that are rich in nutrients and antioxidants. This includes plenty of fruits and vegetables, as well as healthy fats and sources of protein. The diet also limits sugar, refined grains and other pro-inflammatory foods. Exercising is also an important part of the anti-inflammatory lifestyle, as it helps reduce stress levels and promote a healthy inflammatory response. Over time, following an anti-inflammatory diet can help improve gut health, reduce the risk of chronic disease, and promote an overall healthier lifestyle.
“Inflammation in the body can lead to all kinds of heart problems and set the stage for heart attacks, strokes, vascular problems, diabetes – it can cause many diseases like arthritis,” says Keller.
The typical menu that Anne Hathaway followed to succeed in her food program.
A typical day’s menu might include oatmeal with blueberries for breakfast. Lentil soup and salad with grilled chicken or fish for lunch. And quinoa with vegetables and tofu or fish for dinner. In addition to her regular meals, Anne also snacks on Keller-approved foods, such as nuts, seeds, celery, or carrot sticks dipped in hummus.
After all that hard work, it’s true that Anne Hathaway’s figure looks finely toned and beautiful in Catwoman’s outfit. And that’s the feat of Jackie Keller who says she’s proud to have helped her achieve it.
What foods are recommended for an anti-inflammatory diet?
According to Jackie Keller, here is a non-exhaustive list of preferred foods in this type of diet.
Cherries:
This is because cherries contain compounds called anthocyanins, which are known for their anti-inflammatory effects. Additionally, cherries are a good source of antioxidants, which can also help reduce inflammation. The anti-inflammatory effects of cherries have been shown to be helpful in treating conditions such as arthritis and gout. Cherries may also help reduce the risk of other diseases, such as heart disease and cancer.
Turmeric :
Modern science has shown that turmeric does indeed have anti-inflammatory properties. The active ingredient in turmeric, curcumin, inhibits the production of inflammatory enzymes. This can help reduce joint swelling and pain. Additionally, curcumin has been shown to increase levels of the brain hormone BDNF, which helps improve cognitive function and protect against Alzheimer’s disease.
Green leafy vegetables:
These nutrient-dense foods contain compounds that help reduce inflammation throughout the body. Additionally, green leafy vegetables are an excellent source of vitamins and minerals essential for overall health. Jackie Keller explains, “Antioxidants and the phytochemicals they contain play an important role in an anti-inflammatory diet.”
Red and orange fruits and vegetables:
Red and orange fruits and vegetables are often grouped together because they share many nutritional benefits. These foods are a good source of vitamins A and C, as well as fiber and antioxidants. They also contain carotenoids, plant compounds that have been shown to reduce inflammation.
In fact, studies have shown that people who eat a diet high in carotenoids are less likely to develop inflammatory diseases like arthritis and Crohn’s disease. Additionally, carotenoids may help protect against certain types of cancer. So not only are red and orange fruits and vegetables delicious, but they can also help keep your body healthy.
Linseed :
Very easy to add to smoothies, these small seeds contain protein and anti-inflammatory properties, thanks to their omega-3 fatty acids.
fatty fish:
Fish rich in omega-3 fatty acids, such as salmon, mackerel, sardines and trout, are popular with people following an anti-inflammatory diet.
Ginger :
Ginger is known for its anti-nausea abilities, but people with arthritis (an inflammatory disease) who add ginger to their diet may see a reduction in pain.
Dark chocolate :
“One of the good things about an anti-inflammatory diet is that you can eat dark chocolate, as long as it doesn’t contain too much fat or sugar. says Keller. “As a general rule, I would recommend anyone looking to check for higher cocoa percentage. Anything over 70 percent chocolate, it won’t have that milk chocolate mouthfeel. But it will work. »
