What if we told you that aromatherapy is not limited to the appreciation of perfumes? In fact, there is an entire science devoted to understanding the effects of aromas on our well-being. Aromachology is the study of how smells affect us emotionally and physiologically. It can be used to improve our general well-being. Keep reading to learn more about this fascinating area!

What is the principle of aromachology?

Aromachology is the study of the effects of odors on human behavior. The word was coined in the 1970s by Japanese researcher Hiroaki Okada. It has since grown in popularity as a tool for understanding how certain smells can influence our moods and emotions. Although the exact mechanisms are not yet fully understood. Aromachology is believed to work by stimulating the limbic system, which is responsible for regulating emotions and memory.

Certain scents have been shown to boost energy levels, while others can promote relaxation. In recent years, aromachology has been recognized as a valuable tool for managing stress and improving overall well-being.

What can be treated with aromachology?

aromachology can be used to treat a variety of conditions, from insomnia to anxiety. One of the most promising applications of aromachology relates to the treatment of Alzheimer’s disease. A recent study showed that patients exposed to certain essential oils had significant improvements in memory and cognitive function.

Although more research is needed, these preliminary data suggest that aromachology may hold great promise for the treatment of Alzheimer’s disease and other forms of dementia. Additionally, it can also be used to treat conditions such as stress, anxiety, and depression. By carefully selecting essential oils with calming or stimulating effects, aromachologists can help their patients find relief from these issues.

What is the difference between aromatherapy and aromachology?

Aromatherapy is the practice of using essential oils to promote physical and psychological well-being. Aromachology, on the other hand, is the study of the effect of odors on human behavior. While both disciplines are interested in the power of smells, they take very different approaches.

Aromatherapy focuses on the therapeutic use of scents, while aromachology explores the psychological and sociological effects of smells. Therefore, aromatherapists tend to be interested in the healing properties of essential oils. While aromachologists are more interested in how smells can influence our thoughts and actions. Although they differ in their goals, both aromatherapy and aromachology offer valuable insight into the role smells play in our lives.

How to proceed?

Although a relatively young field, aromachology has already made great strides in understanding how scents impact our mood and behavior. Researchers have identified a number of different mechanisms that allow scents to exert their influence. For example, certain scents can trigger memories and emotions. While others can modulate our breathing or our heart rate. Aromachologists are always trying to identify the different ways scents can affect us. But some of them require certain steps to be taken to better define the perfect combination of smells that are suitable on a case-by-case basis.

Why is it advisable to work on your cardiac coherence before embarking on aromachology?

Cardiac coherence is the synchronization of heart rate and respiration. When the heart and lungs work together in this way, it has a calming effect on the nervous system. Therefore, it can help reduce stress and anxiety. It can also improve sleep quality and increase energy levels. Therefore, by working on heart coherence first, you set yourself up for success in aromachology.

What are the essential smells in aromachology?

Although there is a wide range of smells that can impact our mood, there are a few essential scents that are commonly used in aromachology. Lavender is one of the most popular scents, as it is known to promote relaxation and reduce stress. Citrus scents like lemon and grapefruit are often used to boost energy levels and improve focus.

As for sandalwood and jasmine, they are often called upon to create a feeling of calm and well-being. These essential scents can have a powerful effect on our mood and well-being. Which makes it an important part of aromachology.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.