Looking for ways to pursue your passion for sports despite your atopic dermatitis? Do you feel like it’s too hard and tiring trying to stay in shape with this skin condition that comes with various challenges? Atopic dermatitis is an uncomfortable inflammatory skin condition that can be very irritating, but fortunately there are measures and strategies that can make exercising easier. With the right precautions and care, people with this condition can still play their sport safely and comfortably. Read on to find out how!
Sweat and atopic dermatitis don’t mix.
People with atopic dermatitis, a common form of eczema, may find it difficult to engage in physical activity or sports due to the irritation and uncomfortable rashes caused by their condition. The rash itself is very noticeable, itchy, and painful, which can make it hard for people with atopic dermatitis to focus on their sport or enjoy being active.
Also, the discomfort associated with this skin condition can lead to fatigue and decreased endurance when performing activities. Atopic dermatitis often requires topical medications that can further irritate or dry the skin when exposed to sweat, making exercise even more uncomfortable.
Finally, there is an increased risk of infection through contact with equipment used by other people, which can make participation more difficult for people with atopic dermatitis. All of these issues explain why they may find it difficult to participate in sports or physically demanding activities.
Nevertheless, to boost their physical performance, people with atopic dermatitis can follow some simple, but practical methods to enjoy the benefits of sport while avoiding exacerbating their condition. Here they are !
Gradually increase the intensity.
It is recommended that people with atopic dermatitis start slowly and gradually increase the intensity of their exercise program as they feel more comfortable and confident in managing potential irritation.
Wear loose, comfortable clothing.
When engaging in physical activity, people with atopic dermatitis should wear light, breathable clothing and hydrate frequently throughout their program. Also, wearing protective equipment such as gloves or hats is recommended to limit exposure to environmental elements that could aggravate the condition of the skin.
Take a quick shower after exercise.
It is important to take a shower as soon as possible, as sweat is known to worsen symptoms such as itching and inflammation. The best type of douche for people with atopic dermatitis is one that doesn’t leave the skin feeling dry and tight. To achieve this, it is essential to use lukewarm water rather than hot water, and a gentle, non-irritating cleanser.
Also, try to limit the time spent in the shower and avoid vigorous scrubbing. People with more severe cases may also consider adding an emollient, such as petroleum jelly or coconut oil, to their bath water to keep skin moist and hydrated after showering. Adopting these simple measures will make all the difference in managing and relieving the symptoms of atopic dermatitis.
Avoid days with high humidity.
It is also recommended that people with atopic dermatitis avoid situations where heat or humidity are too high, as these tend to make flare-ups more frequent and more severe. Likewise, activities involving frequent contact with water, such as swimming, should be avoided if possible, as water can strip the skin of its natural oils, leading to dryness. If contact cannot be avoided, proper hydration before entering the water is essential to maintain healthy skin and minimize irritation.
Take a doctor’s advice.
Finally, people with atopic dermatitis are encouraged to seek medical attention to possibly incorporate dietary changes into their lifestyle. Adding foods rich in omega-3 fatty acids, such as salmon and walnuts, has been shown to fight inflammation while boosting energy levels during physical activity.
Invest in sports equipment.
Atopic dermatitis can make exercise more difficult, as physical activities can be uncomfortable and sweating can trigger itching. That’s why people with this condition should consider investing in their own exercise equipment, such as a stationary bike or treadmill, so they can exercise comfortably at all times.
Having specific equipment for their personal use reduces the risk of infection from mishandling shared equipment, which could worsen symptoms and cause more outbreaks. This wise investment in quality household equipment could ultimately improve their quality of life by increasing their mobility and making it easier for them to engage in physical activity.