Bad breath, otherwise known as halitosis, is a problem that has plagued people for years. It can be a source of great embarrassment when it comes to interacting with other people in a social or professional setting. But what if you could say goodbye to bad breath forever? That’s right – a new study has just determined a type of food that has the power to cure bad breath!
Not only can it help keep your mouth smelling fresh, but it also offers a host of health benefits, like protection against cavities and gum disease. Read on to learn more about these powerful natural remedies that just might save you some awkward moments from embarrassing bad breath!
How foods rich in probiotics can fight bad breath?
According to the British Medical Journal, probiotic-rich foods can be an effective way to fight bad breath. Probiotics are live bacteria and yeasts that help restore the balance of our gut microbiota and improve digestion. Recent research has shown that probiotics can help reduce levels of sulfide and other sulfur compounds in the mouth, which is one of the main causes of bad breath. In addition to helping reduce bad breath, probiotics have a range of other health benefits, such as supporting gut health, improving immunity and reducing inflammation in the body. .
For probiotic-rich foods to work against bad breath, they must be eaten regularly as part of a balanced diet. Foods particularly rich in probiotics are sauerkraut, kimchi, kefir and yogurt. These foods contain active live cultures of good bacteria that will help bring your gut microbiome back into balance. Plus, these foods also contain prebiotics (indigestible fiber) that help feed beneficial bacteria so they can grow and thrive in your gut. Eating these foods, along with regular brushing and flossing, will help significantly reduce bad breath over time by eliminating the buildup of odor-causing food particles.
Probiotics exist in supplements!
For those looking to supplement their diet with additional sources of probiotics, there are also many options readily available, including over-the-counter powders, capsules, and tablets at most drugstores or health food stores. However, it is important to note that not all probiotic supplements are created equal; it is best to look for products that have been tested for safety and effectiveness by reputable third-party organizations before buying them for consumption.
In Ayurvedic medicine, other plants can be effective against bad breath.
In Ayurvedic medicine, there are several herbs and plants that can be used to help with bad breath. For example :
- Cardamom is known to have antibacterial properties that can help reduce bacteria in the mouth that cause bad breath.
- Cloves are traditionally used as a remedy for oral problems, especially to reduce bad breath.
- Cinnamon may also be beneficial, as it contains cinnamate, a compound with antimicrobial activity.
- Ginger is another herb that has antiseptic properties and can help reduce the growth of odor-causing bacteria in your mouth.
- Other herbs like peppermint and parsley are also known for their ability to reduce bacteria levels and freshen breath.
Finally, some Ayurvedic practitioners suggest using herbal tea made from turmeric, ginger, fenugreek, coriander seeds, and cardamom as part of a daily routine to help prevent bad breath.
These herbs work together to create an antiseptic mixture that helps reduce bacteria in the mouth while providing a pleasant taste and smell. Ayurvedic practitioners may also recommend regular tooth brushing and tongue scraping, both of which help remove deposits on the tongue that contribute to bad breath.
