Basil is known as one of the most popular herbs in the world, and for good reason. It adds incredible flavor to dishes that range from Italian classics like pesto to delicious, fragrant curries. Being named the “best plant of 2023” certainly helped its reputation, but there’s still a lot more to basil than just its unique taste. In this article, we’ll explore 9 things everyone should know about this amazing herb, from its nutritional benefits to how it helps encourage a healthy garden ecosystem. Whether you’re new to the kitchen or part of a long-time green thumb club, these facts are sure to come in handy to expand your knowledge of all things basil!

  1. Basil is an anti-inflammatory agent in Ayurveda.

Basil is traditionally used in Ayurvedic medicine as an anti-inflammatory agent capable of treating everything from headaches and indigestion to skin irritations such as acne and eczema. It is also thought to help lower cholesterol levels by blocking the absorption of dietary fat into the bloodstream, which may lead to better heart health over time. Additionally, studies have suggested that regular consumption of basil may provide protection against certain cancer cells due to its high levels of antioxidant activity.

  1. There are several varieties of basil depending on the region.

There are more than 60 varieties of basil, which can be divided into three main categories: sweet basil, bushy basil and Thai basil. Each of them has a unique flavor profile, which can range from slightly spicy or lemony to nutty or sweet, depending on the variety used.

  1. Growing basil is easy, even for beginners who don’t have much gardening experience.

Not only does basil have a host of health benefits, it’s also incredibly easy to grow!

Just be sure to give the plants plenty of light (at least 6 hours a day) to get bigger and healthier leaves! Planting the seeds directly in the ground is recommended, but they can also be grown indoors in pots via hydroponic systems if you prefer!

  1. Basil can be used differently and according to taste.

Beyond culinary applications, there are many other ways to benefit from this herb: using it in aromatherapy by diffusing essential oils made from it. Create refreshing beverages like tea, lemonade or cocktails with fresh cut leaves mixed inside. Make a natural pest repellent by mashing up pieces mixed with water and then spraying them outside the gardens – just like that, you’ve turned something ordinary into something amazing with this amazing plant!

  1. Basil also has antibacterial properties.

Basil is renowned for its effects in aromatherapy and herbal medicine. It is often used to treat indigestion, headaches and muscle aches as it effectively relieves tension and soothes stress. Basil can also be used to treat nausea, vomiting, constipation, gas, and even fever thanks to its antibacterial and anti-inflammatory properties.

  1. Basil is a source of antioxidants.

Basil also contains several disease-fighting antioxidants, such as carotenoids like beta-carotene and other powerful flavonoids like quercetin. These antioxidants protect the body from oxidative stress caused by free radicals that can damage cells over time. They also help boost immunity, which contributes to overall health and longevity.

  1. Basil is elected “fat-burning plant” par excellence.

Basil is considered one of the best fat burning herbs because it contains a compound called eugenol which helps increase metabolism and decrease fat cells in the body. Additionally, it is also believed that adding basil to meals can help reduce appetite while aiding digestion with its unique combination of essential oils like camphor and thymol, which are known appetite suppressants.

  1. The aroma of basil can boost mental clarity.

Basil is not only good for the body, but also for the mind! Its aroma can help improve mental clarity by boosting energy levels and relieve fatigue after physical exertion or stressful situations by promoting relaxation through its sedative effects. Additionally, research suggests that regular consumption of basil can improve cognitive functions due to its high magnesium content, which helps improve memory recall and ability to concentrate when consumed daily over a long period of time. .

  1. Did you know that basil is a basic ingredient in some type of diet?

Did you know that basil plays an important role in a healthy lifestyle? It is a key ingredient in the Mediterranean diet, which has been linked to many health benefits. Eating a wide variety of fruits and vegetables, healthy fats, fish and chicken, nuts and seeds, and olive oil are essential parts of this eating style. Although basil is not very often eaten on its own, incorporating it into dishes can add flavor and nutrition to meals.

Adding it to salads or pasta or making homemade pesto are just a few ideas for incorporating this nutrient-rich herb into your diet. Not only does basil add extra flavor to dishes, it also provides beneficial vitamins like carotene and vitamin K. Even better: the flavor of basil helps reduce the amount of salt used in cooking!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.