It is accessible to everyone, regardless of age or physical condition. Besides the physical benefits, Nordic walking also has a positive impact on the mind. In this article, we are going to look at the benefits of Nordic walking on body and mind.

Muscle building

Nordic walking is a very complete sport that uses all the muscles of the body. Poles work the arms, shoulders and back, while walking activates the legs and glutes. The regular practice of Nordic walking therefore makes it possible to strengthen the entire muscle chain, while preserving the joints thanks to the low pressure exerted on them. It also improves body posture and balance.

In addition, Nordic walking is an endurance activity that burns calories, thereby promoting weight loss and improving physical condition. It is also beneficial for people with chronic conditions, such as osteoarthritis or osteoporosis, as it helps strengthen bones and muscles.

Improved mental health

Nordic walking is also good for the mind. Indeed, the regular practice of this activity reduces stress and anxiety, thanks to the release of endorphins, the hormones of happiness. It also allows you to recharge your batteries in the middle of nature, which has a soothing and relaxing effect on the mind. Finally, this group activity promotes sociability and conviviality, thus strengthening the feeling of belonging to a community and self-confidence.

In addition, Nordic walking can also help against depression. Studies have shown that regular practice of this activity has a positive effect on mood and can even be as effective as antidepressant treatment. It can also improve the quality of sleep, which also contributes to better mental health.

Prevention of chronic diseases

Finally, Nordic walking is a sport that helps prevent chronic diseases, such as diabetes, cardiovascular disease and cancer. Indeed, the practice of this activity helps regulate blood sugar, lower blood pressure and improve blood circulation. In addition, Nordic walking promotes the production of antioxidants, which help fight against free radicals responsible for cell aging. Finally, this activity strengthens the immune system, which helps fight against infections and diseases.

Tips for practicing Nordic walking

To practice Nordic walking, you just need to have specific poles and wear comfortable shoes suitable for walking. It is recommended to start with sessions of 30 minutes to an hour, once or twice a week, then gradually increase the duration and frequency of the sessions. It is also important to warm up well before each session and to stretch afterwards to avoid injuries.

It is possible to practice Nordic walking alone, but many clubs and associations offer group outings, supervised by professionals, for a more convivial practice. Beginners can also take introductory sessions to learn walking and pole handling techniques.


Nordic walking is therefore a very complete sport that has many benefits for body and mind. It helps strengthen the muscle chain, improve posture and balance, reduce stress and anxiety, prevent chronic diseases and rejuvenate in nature. If you are looking for an accessible and beneficial physical activity for your health, Nordic walking is therefore an excellent option to consider. Don’t hesitate to get started and discover all the benefits of this practice for your body and mind!

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.