Washing your face daily is the first care of the skin. Doing this helps get rid of impurities such as dirt, debris, and bacteria, leaving the skin feeling clean and refreshed.
Things can get tricky when you’re not sure how many times you should wash your face per day, which products to use, or even what water temperature to use. lukewarm? Hot? Cold?
In this article, we’ll see if cold water or hot water is better for the skin, and we’ll give you tips on how to wash your face.
Cold water and the skin
Washing with cold water has many positive effects on the skin. Preventing acne, for example, is one such potential benefit. This is because hot water washes away oils that can cause breakouts. As a result, it can prompt your skin to produce even more of it. In this case, cold water can do a great job of regulating oil levels. Cold water may also be better for certain skin conditions, such as rosacea. Hot water causes your blood vessels to dilate more, making your skin look redder.
Benefits of cold water
Check out these benefits of cold water before you take the plunge.
Cold water can be especially beneficial for dry or acne-prone skin. If you have chronically dry skin, hot water can strip your sebum (oil) levels and exacerbate the problem, so cold water is a good alternative. The latter benefits the skin for a number of reasons, including reducing the appearance of pores and plumping the face. You will also find several health benefits in cold showers, which is any shower with water temperature below 21°C. Some of the benefits of cold showers, and any form of hydrotherapy, include improved circulation, increased endorphins, and boosted metabolism.
Disadvantages of cold water
Using cold water on the face has a few drawbacks. As cold water tightens pores, bacteria and debris can get stuck and not wash out as easily as with hot water. Try washing your face with lukewarm water first to remove makeup and pollutants from the day. Then, finish with a cold water rinse to tighten pores and promote blood circulation for a healthy glow.
Cold or hot?
Do you still have doubts about the water temperature to use for your face? This analysis of the pros and cons of cold water should help.
Washing your face with cold water increases blood flow. According to research, this is because exposure to cold sends blood flow to the exposed area. The increased blood flow gives the skin better protection against free radicals, such as pollution, and can give your skin a healthier glow.
Your face may be less clean
Because excess sebum isn’t dissolved in cold water, your face won’t be as clean as it could be. This can lead to clogged pores and rashes. Additionally, many cleansing ingredients in your skincare products are designed to be used with lukewarm water.
Why is hot water the best solution?
Warm water helps plump pores, making them appear smaller, while cold water reduces puffiness. Try washing your face with lukewarm water. It’s a happy medium for all skin types, as hot water robs the skin of protective oils that help retain moisture.
Another benefit of washing your face with warm water is that it allows better absorption of skin care products. It is important to choose a temperature and stick to it. You risk breaking the small capillaries under your skin if you expose it to extreme temperatures, such as going from hot to cold water.
How often should you wash your face?
In general, you should wash your face twice a day, in the morning and in the evening. If you wash too often, you risk drying out your skin and causing irritation. We collect an alarming amount of bacteria on our pillowcases. It is therefore important to carry out a quick cleansing in the morning before applying your moisturizer. This daytime cleansing is also important because it reduces the puffiness that we often have when we wake up. A nighttime wash is essential to remove makeup and debris from your skin that has built up during the day.
Tips for keeping your face clean
be gentle
Clean your face with your fingertips and then dry it with a soft towel.
Eliminate the sweat
You should wash your face after any workout, as sweat can clog pores.
Stay hydrated
Keep your skin hydrated by consuming enough water daily. Health experts recommend drinking eight 8-ounce glasses a day.
Use products wisely
The ingredients you should look for in a facial cleanser depend entirely on your skin type. Most cleansers with active ingredients don’t stay on your face long enough to be fully effective. Instead, it’s best to use a gentle cleanser on your skin, then use serums and lotions that contain the active ingredients you need, such as salicylic acid, glycolic acid, acid lactic acid, vitamin C and others. »
Conclusion
If you want to give your skincare routine a boost, try washing your face with cold water. This method has many benefits, such as tightening pores, preventing acne, and a face that looks more awake. However, for most skin care needs, lukewarm water is best. You can also consult a dermatologist or other skincare professional to determine what is best for your skin’s needs.
