Board games entertain and bring people together through competitive and cooperative play. Some of the most popular board games include: Monopoly, Chess, Checkers, Life, Cluedo, Scrabble, Mancala, and many more. However, board games provide more than just fun. These games have a beneficial impact on health in many ways, and at any age.

Here are the top health benefits of board games:

Have fun and feel good:

One of the effects of board games is laughter. Laughter has been shown to increase endorphins, which are chemicals that cause feelings of happiness. Sharing laughter and joy can stimulate empathy, understanding and trust in others.

Time spent with family :

Sitting together as a family without being interrupted might seem impossible at home, as everyone has different schedules, pushing them in opposite directions, but playing games with your kids, or friends, is a perfect way to spend time. time together while developing learning skills. Playing a board game after a family dinner is a great way to bond with your family while strengthening your family bonds.

Reduces the risk of mental illness:

One of the major benefits of board games is to reduce the risk of cognitive deterioration, such as Alzheimer’s disease or dementia. By keeping your mind busy, you exercise it and make it stronger. A more powerful brain is less likely to lack power.

Speed ​​up your responses :

Pick up a board game like chess, checkers, or monopoly, and over time you may be better able to track down misplaced car keys without having to search all over the house for them.

Reduce stress:

A healthy distraction like board games is always beneficial as it is a great way to unwind. According to an online survey by RealNetworks, Inc, a developer of casual games, 64% of respondents said they play games to unwind and relax, and 53% to relieve stress.

Strengthen your immune system :

Research has shown that negativity, depression, and stress can reduce your ability to fight disease. Positive feelings and thoughts, like the laughter and fun that always accompany board games, prevent these effects by releasing chemicals that fight stress and boost your immune system. A simple board game can turn on survival genes in your brain, allowing brain cells to live longer and fight disease.

child development :

Board games play a very important role in children’s health and brain development. Board games help children develop their logical and reasoning skills, improve their critical thinking and boost their spatial reasoning. Encouraging children to play different types of board games can also improve verbal and communication skills while helping to develop attention spans and the ability to concentrate and focus for long periods of time.

Therapeutic treatment:

Many board games require the use of fine motor skills to pick up or move pieces, actions that require both coordination and dexterity. Regular practice and activity improves these basic skills, which is important for children, people with mental or physical disabilities, the elderly, and those recovering from accidents. Board games are very useful when added to occupational therapy treatments, and in places like classrooms, for people with special needs, to help improve muscle and nerve function over time.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.