If you’ve ever suffered from cramps, you know how debilitating they can be. Although there are many over-the-counter treatments, food can also be powerful medicine. In this blog post, we’re going to explore some of the best anti-cramp foods that can help ease your pain and get you back to normal. Read on to find out more!
Cramps: where do they occur?
Cramps are one of the most common muscle pains. Most often, they occur in the legs or abdomen and are brought on by strenuous activity or prolonged periods of sitting or standing. It is more likely that the cramps are caused by a combination of muscle fatigue and dehydration.
When muscles are tired, they are more prone to spasms, and dehydration can lead to electrolyte imbalances which can also contribute to muscle cramps. This can happen when we sweat excessively because electrolytes like sodium and potassium are lost through sweating. Hence the importance of stretching before and after exercise which can help keep muscles supple and less likely to cramp. Apart from physical exercise, if you feel cramps suddenly, these 7 foods that can help you relieve them naturally.
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Bananas:
Bananas are a good source of potassium, which helps relax muscle contractions. They also contain vitamin B6, which plays a role in regulating hormone levels. Additionally, bananas are easy to digest and can help restore electrolytes that have been lost through sweat or vomiting.
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Tomatoes:
For many people, tomatoes are a delicious and healthy addition to salads, sandwiches and pasta dishes. But did you know that tomatoes can also help relieve cramps? This humble fruit is a good source of magnesium, a mineral that helps relax muscles. In addition, tomatoes contain potassium, which helps regulate fluid levels in the body and prevents cramps caused by dehydration.
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Spinach :
Like tomatoes, spinach is a leafy green vegetable that is high in magnesium. Just as they are a good source of vitamin B6, which helps the body convert food into energy. When you have cramps, your body may lack energy. Eating spinach can give you the boost you need to get on with your day hassle-free. It should not be forgotten that spinach is also rich in antioxidants which are able to reduce inflammation. This can be beneficial if you have cramps due to inflammation.
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Yogurt :
Yogurt contains lactobacillus, a type of live bacteria that is also found in fermented foods like pickles and sauerkraut. This bacteria helps promote a healthy balance of microorganisms in the intestines, which in turn can reduce inflammation and relieve cramps. Additionally, yogurt contains calcium, a mineral that has been shown to help relieve muscle tension. For best results, look for yogurt made with whole milk and active cultures. For an extra boost, add a tablespoon of honey or fresh fruit.
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Salmon :
Salmon is a rich source of omega-3 fatty acids, which have anti-inflammatory properties. In one study, women who took fish oil supplements for 12 days reported reduced levels of pain and inflammation. Salmon is also a good source of magnesium, a mineral that helps relax muscles and relieve pain.
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Nut :
Walnuts not only contain magnesium which is known for its pain relieving function, but they also contain omega-3 fatty acids. These fatty acids can help reduce inflammation, which in turn can relieve muscle cramps.
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Dark chocolate :
Dark chocolate is a delicious way to get your daily dose of antioxidants. But it can also be useful for relieving cramps. The magnesium in dark chocolate helps relax muscles. While cocoa can help increase blood flow. Additionally, the flavonoids in dark chocolate can reduce inflammation. When you feel cramps, take a bar of dark chocolate rather than a sugary chocolate bar. Sugar will only make cramps worse, but dark chocolate can actually help dull the pain.
