For some women, their breast size is a complex that can make them uncomfortable and affect their self-confidence. Fortunately, there are solutions to help them better manage their complex and feel more at ease in their bodies. Here are some tips to help you live better with your chest.

Opt for breast augmentation to manage your complex

If you are complexed by the size of your chest and it affects you to the point of preventing you from wearing certain types of clothing, a breast augmentation operation may be a possible solution.

What is breast augmentation?

This surgery involves inserting breast implants to increase the size of the breasts. This procedure is usually performed under general anesthesia and takes about two hours. It exists two types of breast implants : saline implants and silicone ones. Saline implants are filled with a sterile saline solution, while the latter are filled with a silicone gel.

The benefits of breast augmentation

The advantages ofa breast augmentation operation by a plastic surgeon can be psychological and physical. It helps to improve self-esteem and self-confidence. Such an operation allows you to feel more comfortable in your body. Breast augmentation also restores body balance for women who have breast asymmetry or flat chest. Finally, it is used to improve physical appearance, which can have a positive impact on your professional and personal life.

Risks and precautions to take

As with any surgery, breast augmentation comes with risks, such as pain, bleeding, infection, and implant-related complications. It is therefore important to choose an experienced surgeon and to discuss with him the risks and the precautions to be taken before deciding to undergo the operation. It is furthermore important to follow postoperative instructions professional to minimize possible complications.

Recovery after breast surgery

Recovery after breast augmentation can take several weeks. The first few days after the operation can be painful, but painkillers help manage the pain. You should follow the surgeon’s postoperative instructions, such as wear a special bra and avoiding strenuous physical activity for a period of time. It is also essential to allow sufficient recovery time before resuming your usual activities.

Breast complex: get help from therapy

If you suffer from a complex related to your chest, it may be worth considering therapy to help you manage your emotions and self-esteem. This treatment process allows individuals to discuss their emotional issues and work on solutions to overcome them. The therapy is very useful for people who suffer from emotional problems such as anxiety, depression and post-traumatic stress disorder (PTSD).

The Benefits of Therapy for the Management of Chest Related Complexes

Therapy can help people with a chest complex by providing a safe space for them to discuss their feelings. Therapists allow you to develop strategies to manage your negative thoughts and focus on the positive aspects of your body. They also help you work through underlying issues such as social anxiety, depression, or past trauma that might be related to your complex.

Find an experienced therapist

It is important to find an experienced therapist to help you deal with your chest complex. You can ask your doctor for recommendations family or your gynecologist or search for therapists online. It is important to check the qualifications and background of this specialist to make sure they are well trained and qualified to help you.

The different types of therapies to manage your complexes

There are several types of therapies that can be helpful for people who suffer from a complex related to their chest. This is particularly the case with cognitive behavioral therapy (CBT), interpersonal therapy and group therapy. There cognitive behavioral therapy (CBT) is a common approach that helps patients change their negative thoughts and behaviors. Interpersonal therapy, on the other hand, helps patients work on their relationships with others, which can be helpful if you suffer from low self-confidence or social anxiety. Finally, group therapy is also a useful option, as it allows you to connect with others who have similar experiences.

Choose clothes that flatter you

Choosing clothes that highlight your breasts can help you feel more comfortable and confident in your body. Here are some tips for finding the outfits that best suit your body type.

Find your bra size to properly manage your complex

The first step to choosing clothes that flatter your breasts is to find the right size bra. It’s important to take regular measurements to make sure you are wearing the correct size. A bra that doesn’t fit properly can cause pain and discomfort and can even make your breasts look uneven.

Choose flattering cuts

It’s totally understandable to want to find flattering clothes that flatter you without being too revealing. For this, there are several cuts that you can choose from. First of all, the v-neck are a great option. They have the advantage of creating a vertical line that elongates the neck and the bust, while subtly releasing the chest. Plunging necklines are also an option to consider, as they allow you to show a little skin while maintaining a certain elegance.

Fitted tops are an ideal choice for women with a fuller bust. They allow you to highlight the curves of your body while creating a visual balance. On the other hand, it is preferable toavoid round necks and high collars. These cuts tend to hide your chest. If you want to wear a high collar, opt for boat necks or turtlenecks instead. They widen the shoulders and balance the silhouette.

Avoid clothes that compress your chest

Clothing that is too tight around your chest can be uncomfortable and unflattering. Avoid tops that are too small or have a tight fit around the chest. Clothing with straps that are too tight can also cause neck and shoulder pain.

Dress according to your body type

It is important to choose clothes that suit your overall body type and not just your chest. Women with a pear-shaped figure can opt for flared pants and A-line skirts to balance their figure. Those with an apple-shaped silhouette can be tempted by flared tops. By following these different tips, ranging from cosmetic surgery to therapy and the choice of appropriate outfits, you can overcome your complex. This way you will feel better about your body.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.