We all know we need to chew our food carefully, but do you know why? Here are some good reasons to take the time to chew your food well:
Chewing aids digestion:
The act of chewing is the first step in the digestive process. When you chew, you break food down into smaller pieces, making it easier for your body to digest. The digestion process begins in the mouth, where enzymes in saliva begin to break down carbohydrates. Chewing also mixes food with saliva, which lubricates it and makes it easier to swallow. As food travels down the esophagus, muscles contract to push it toward the stomach. The stomach then uses acids and enzymes to further break down the food. Finally, the small intestine absorbs nutrients from food while the large intestine eliminates waste. So, as you can see, chewing plays a vital role in helping your body digest food properly.
Proper chewing can help prevent weight gain:
When it comes to gaining weight, people often overlook the simple act of chewing. We all know chewing takes effort, but have you ever wondered how much energy it takes? This is the subject of a study published in the journal Science Advances, in which scientists attempted to measure the energy cost of chewing. They found that, on average, people burn about 10 calories per minute while chewing. This means that, in one day, you could burn up to 144 calories just by chewing your food! Of course, the actual number of calories will depend on the amount and frequency of chewing.
Proper chewing allows the body to better extract nutrients from food, and it also helps send signals to the brain that you are full. Also, chewing slowly gives your body time to notice you’re eating, which can help you avoid overeating. Studies have shown that people who chew each bite longer tend to eat less overall. All of these reasons are important to consider if you want to lose weight as naturally and as much as possible.
Chewing promotes oral health.
You may not realize it, but the act of chewing is actually essential for oral health. When you chew, saliva is produced and helps break down food particles. This prevents them from clinging to your teeth and causing cavities. Chewing also stimulates the gums, which promotes blood circulation and helps keep them healthy. Also, chewing helps produce more saliva, which is nature’s way of cleaning the mouth and killing bacteria. The next time you reach for post-meal chewing gum or peppermint, remember that you’re not only satisfying your sweet tooth, you’re also doing your mouth a favor.
Good chewing habits can lead to better mental health.
Many people are surprised to learn that the way we chew our food can impact our mental health. Chewing not only improves the health of the digestive system, but also requires the use of the muscles of the face, neck and shoulders, which can help relieve tension and increase relaxation. Each decomposed food contains nutrients, some of which have a direct influence on mental well-being. So it’s no surprise that taking the time to do it right has a positive effect on your mood.
Enjoy your meals more.
Chewing is not just a way to reduce food to small pieces, it allows us to take full advantage of all the delicious flavors and textures that our meals have to offer. When we take the time to chew slowly and completely, we give our taste buds the opportunity to fully savor every bite. We also give our brain time to register what we eat, which helps us feel more satisfied and less likely to overeat.
So when you sit down to a meal, take your time and really savor every bite! Some foods might just add to your favorites list.
How do I make sure I chew my food properly?
To make sure you are chewing properly, try to chew each bite at least 10 times before swallowing. As you can respect a duration of 10 seconds of chewing between bites. It may seem like a lot, but it really isn’t difficult once you get the hang of it. Not only will you help improve your digestion, but you will also reduce the risk of suffering from obesity and other chronic health problems.