As a busy adult juggling work, family, and social commitments, it can be difficult to find the time to fit physical activity into our daily lives. We often find ourselves demotivated and overwhelmed by it all – so which sport is best suited to maximize our available time and get us motivated again? In this blog post, we dig deeper into this topic to help you identify the ideal way to incorporate physical activity into your life without burning out or feeling intense pressure from overcommitment.
Short on time !
If you are very busy, a circuit training session could be very beneficial for your body and mind. Circuit training combines a variety of exercises with short bursts of high-intensity intervals to maximize calorie burning potential in the least amount of time.
Exercises can range from aerobic activities like running or jumping to strength-training moves like squats, push-ups, and pull-ups. Circuit training is therefore an effective way to train while respecting time constraints.
You got up with your left foot!
If you’re frustrated and your mood is going through highs and lows, a cardio-dance activity might be the best bet. Not only does dancing provide a great form of cardiovascular exercise that will help lower your stress levels and clear your head, but it also allows you to express your creativity through movement. Which can really help you channel your negative energy into something positive.
Whether you decide to sign up for a Zumba class or just do some routines at home using YouTube tutorials, dancing is sure to get those endorphins pumping and help you turn your frustration into something productive!
You are overwhelmed or stressed!
If you are stressed, Pilates or yoga are highly recommended. Both of these activities involve slow movements that emphasize deep breathing and relaxation techniques, while providing a gentle physical workout aimed at improving your posture and strength.
By regularly engaging in these mindful practices, you can learn to deal more effectively with stress triggers that arise throughout the day. Not to mention the countless benefits that come from strengthening your core muscles and improving your flexibility through these activities.
You feel overwhelmed by your emotions!
If you’re feeling overwhelmed with life in general, hiking might be for you! An outdoor run or hike is one of the most rewarding ways to connect with nature while engaging in moderate physical activity; it is proven to give a good mood boost through the combination of physical exertion and mental escape from reality. Not to mention there’s always the added bonus of getting much-needed vitamin D from being in the sun!
You suffer from depression or anxiety!
For depression or anxiety, cardio boxing is a great physical activity to help treat the symptoms. This type of exercise combines a high-intensity aerobic session with boxing-inspired movements and drills. The combination of punches and quick movements can help elevate your heart rate and mood, while providing a much-needed release of endorphins.
Cardio boxing helps improve cognitive function, reduce stress, and may even improve sleep quality. Also, since it emphasizes coordination and body movement, it can also be used as a form of mindfulness practice. Allowing participants to focus on the present moment rather than ruminating on past or future worries or anxieties.
Your head is underwater!
Tai chi is another physical activity suitable for people living in urban areas with a busy lifestyle. Traditional tai chi emphasizes slow, graceful body movements that are both calming and meditative in nature. This practice has been linked to numerous health benefits, such as improved balance, flexibility, and posture, as well as decreased levels of stress, tension, and fatigue. It is also believed to have beneficial cardiovascular effects, lowering blood pressure, improving cardiovascular fitness and helping to strengthen the muscles of the heart.
Tai chi can provide an outlet to distract from negative thoughts while providing emotional comfort through slow rhythmic breathing techniques that coincide with each movement.
And finally, if you feel good about yourself, in a good mood, and unstoppable, all physical activities are available to you! Since your mood allows you to go to the peak of your performance and any activity will help you more to keep your good looks until the end of the day.
