We all know leafy greens are good for us, but do we really know why? In this blog post, we’ll explore the many benefits of leafy vegetables and find out why they should be a staple in our diet. From their nutrient-rich leaves to their versatile stems, there’s a lot to enjoy about these wonderful plants. So let’s dive right in and learn more about the amazing health benefits of leafy greens!
Swiss chard:
Swiss chard or perry is a leafy green vegetable that is often overlooked in favor of its more popular counterparts like spinach and kale. However, it is a real powerhouse of nutrition that offers many health benefits. For starters, chard is an excellent source of vitamins and minerals, including vitamins A, C, and K, as well as magnesium, potassium, and iron. They also contain high levels of antioxidants, which may help protect against cell damage and reduce the risk of chronic disease. Additionally, chard has been shown to support digestive health, lower blood sugar levels, and reduce inflammation.
Kale:
Kale is one of the most popular leafy green vegetables. Thanks to its slightly sweet flavor, it is most used in salads, smoothies and soups. On the other hand, since it is rich in vitamins A, C, and K like other leafy green vegetables. Kale has one particularity that sets it apart, its richness in lutein and zeaxanthin, two carotenoids that are important for eye health and for the prevention of eye infections. Additionally, kale is low in calories and has a high water content, making it an excellent choice for weight loss or maintenance. In addition to being healthy, we are not going to forget its fiber content which will help you improve your intestinal health.
Dandelion greens:
Like all leafy green vegetables, dandelion greens contain a high dose of vitamins A, C and K. Vitamin C is essential for the production of collagen. While vitamin A contributes to cell regeneration. While vitamin K watches over the delivery of blood coagulation. They are all very important for the proper functioning of our body, but what distinguishes dandelion greens from other leafy green vegetables?
First of all, its richness in fibers which help in the regulation of digestion. Next, dandelion greens have traditionally been used as a natural detoxifier, helping to cleanse the liver and kidneys. Modern research has shown that dandelion greens can actually support liver health by increasing bile flow and helping to flush toxins from the body. Finally, they can also help lower blood sugar levels and reduce inflammation.
Arugula:
Arugula also has vitamins A, C, and K. Compared to other types of salads, arugula is relatively high in folate and contains a compound called glucosinolate, which has been shown to fight cancer. Its chemo-preventive properties have been scientifically proven in animals and in cell models. As for folate, it is rather vitamin B9 which acts on the renewal of skin appendages in relation to nails, hair and skin. If you suffer from vitamin B9 deficiency or hair loss. Add arugula to your salads and you will notice the difference as you go.
Lettuce :
There are many types of lettuce, including iceberg, romaine, and mesclun. Each type has a unique flavor and texture, so it’s important to choose a lettuce that you’ll enjoy eating. When it comes to health benefits, however, all types of lettuce provide the same basic nutrients. They are all rich in vitamin C. They all contain potassium, essential for bone health, and vitamins B9 and B3. What makes all types of lettuce unique is that they contain a form of soluble fiber that helps lower cholesterol levels. As they contain quercetin which acts as a cardio-protector, anti-inflammatory and anti-cancer. Whatever type of lettuce you choose, know that you will greatly help your body to strengthen its immunity and fight all diseases.
Watercress:
Once again, watercress is rich in vitamins A, C and K. What ranks watercress among our preferences is that it brings together all the benefits of its colleagues, you can imagine!! Get all the benefits of other leafy greens in one type of salad. Some studies have even suggested that watercress may help improve cognitive function. In summary, watercress contains carotenoids, flavonoids and glucosinolates. Carotenoids protect your eyes from eye infections. While flavonoids are a type of antioxidants that provide ultimate protection to cells. Finally, glucosinolates block the development of certain chronic diseases, including cancer.
