Sleep is essential to our well-being, but it also plays a crucial role in the appearance of our skin. Poor sleeping habits can lead to premature wrinkles and an overall aged appearance. In this article, we’ll explore a mistake you may be making while sleeping that’s causing wrinkles to appear on your face – and the steps you can take to reverse its effects. Read on to understand why sleeping in certain positions can cause wrinkles, plus tips on how to break those costly sleeping habits!
If you are used to sleeping on your side, be careful!
Sleeping in the wrong position is one of the most overlooked factors when it comes to slowing the signs of aging and reducing the appearance of wrinkles. When you sleep on your side or on your stomach, your face is compressed against the pillowcase, which results in an indentation on your skin in the morning. In fact, it does for many people – so much so that pillow marks have become a common feature of waking up!
This means that even if you do all the right things on a daily basis – using anti-wrinkle creams, living a healthy lifestyle and exercising regularly – all of that can be wiped out by just one night’s sleep. if you’re not careful. Dr Lange, a plastic surgeon in Montpellier, spoke out on this issue on his social media platforms. He explains that sleeping on your back is key to preserving your facial structure and reducing the visibility of wrinkles. The reason for this is that sleeping on your back prevents any pressure from being exerted directly on your face throughout the night, allowing the skin to regenerate without interruption.
This sleeping position increases collagen levels.
Sleeping on your back is one of the best solutions for youthful skin to prevent wrinkles. This sleeping position avoids any pressure on the face, and therefore minimizes the breakdown of collagen caused by facial pressure. Although this position can be uncomfortable for many people, surrounding themselves with pillows placed on either side of the body while sleeping can help them get used to it over time. Additionally, there are pillows specifically designed for back sleeping that provide better support and comfort than regular pillows, which may also encourage people to remain in this position while sleeping.
Also, controlling involuntary movements during sleep can be a challenge, as we tend to unconsciously change our position during the night. To reduce this risk, it is imperative to make sure you are comfortable before going to bed. If any part of your body feels stiff or sore, adjust your bedding until you find a comfortable arrangement that allows your body to relax into the desired position.
Also, wearing pajamas with tight-fitting sleeves and pants can also prevent your limbs from shaking or wobbling, which can cause you to change positions without realizing it. Similarly, some research suggests that avoiding caffeine and alcohol before bed can help reduce restlessness during sleep and limit unconscious movement throughout the night.
Other sleeping habits to adopt from now on to keep skin young and radiant.
Besides this tip from Dr. Lange, there are other steps we can take before bed to help fight wrinkles from poor sleeping positions, such as:
- Invest in silk pillows and pillowcases, which are much softer and skin-friendly than regular cotton pillows.
- It is also important to ensure that our bedroom environment is cool and well ventilated, as high temperatures can promote increased sweating, which can lead to dehydration and weaken skin cells over time. .
- Finally, it is essential to ensure that you get enough restorative sleep each night. This will not only help reduce wrinkles, but also improve our overall health and well-being!
