Whether you choose to take a long walk down your street, hike through a wooded area, or lace up your running shoes for a brisk jog, walking provides countless physical and mental benefits. But what are the different forms of walking? If you’re looking to mix it up on your next outing, here’s everything you need to know about the different types of walking, from brisk jogging to low-intensity brisk walking.

Ride :

Going for a walk can have a powerful effect on our well-being. A walk can have many meanings: an exploration, a physical journey, a form of therapy, an opportunity to find comfort and peace. Even if you don’t feel like straying far from home, a few steps around the neighborhood or in the garden can make a huge difference in the way we think and feel. Walks give us the opportunity to think about something other than what is bothering us, or simply to be present and attentive to what surrounds us. On these walks, it’s hard not to come away feeling grateful for what you have and feeling reconnected to yourself and the world around you.

Fast walk :

You might find that the friend you just met for a regular walk actually has the same ambitions as you: to shed a few pounds, get some exercise, and enjoy the fresh air. He may want to step up a gear and suggest that you meet once a week for a brisk walk.

This weekly commitment is a good thing: it will allow you to put on your sneakers and get out of the house. Not wanting to disappoint your friend is a great motivator, even if he/she may have the same thoughts.

When you take a brisk walk, you start to feel a little out of breath, but you should be able to carry on a conversation. It’s probably wise to do a few stretches before you go, so you don’t injure yourself. You should start at a faster pace than your regular walk, but one that you can sustain for about an hour.

If you don’t have a friend to walk with, don’t worry, you can still go for a brisk walk, you just need to motivate yourself to keep walking at a brisk pace. It may be easier than when you’re with a friend, but when you’re alone it’s too easy not to go out to begin with.

Marathon walk:

A marathon is 26.2 miles long and many major cities hold one every year. Almost everyone who participates in marathons runs the full distance.

But more and more people are taking part in walking marathons, with race organizers setting up specific races for walkers, often with themed points of interest.

Perhaps you are wondering how long it takes to complete a marathon? Everyone walks at different speeds, but generally it takes a minimum of 6 hours, with 8 hours being more usual. Of course, some marathons take longer, so it’s best to plan a full day for your efforts.

Nordic’s walk :

Nordic walking, or as it is sometimes called pole walking, was developed in Scandinavian countries as a way for skiers to train out of season. You’re holding poles that you use to push down, which uses a lot of muscles that aren’t necessarily strained as much as in the normal walking styles mentioned above.

You hold the poles at one end on purpose-designed handles, pushing down as you walk. It’s essential that your poles are the right length, and they can be used on hard surfaces like pavements as well as the more common fields in the countryside. Therefore, Nordic walking is often popular among older walkers, as they appreciate the stability that poles provide.

Walk backwards:

Walking backwards is an activity that requires the body to move in a reverse motion to that of traditional walking. It is a unique and stimulating experience, as the muscles are challenged differently from normal and the balance must be adjusted. It also has many advantages; some people focus on walking backwards to increase sensory awareness or improve range of motion, while others use it for personal strength training or as an attractive alternative to walking forward. Walking backwards can also pave the way for games such as sports challenges, coordination tasks and even races between people. Ultimately, whatever the goal, walking backwards is an interesting physical practice that can provide a plethora of possibilities.

Hiking :

Hiking is an outdoor activity that has grown in popularity over the years. It allows you to get closer to nature and explore new places, whether walking through a forest or traversing rough terrain. To qualify as a hike, you usually have to take a long walk on unpaved trails carrying your own provisions, such as food and water, with the aim of enjoying your surroundings and discovering something. new thing.

You don’t have to go far from home to experience the joys of a good hike; even a walk in your local park can be a pleasant and refreshing experience! Hiking is an ideal activity for anyone looking to escape into the beauty and serenity of nature and provides plenty of exercise for those who wish.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.