Are you looking to change your diet? Tired of feeling heavy after meals? Eating light can seem like an impossible task – it’s easy to get bogged down in the same old recipes and ingredients. But making delicious, nutritious and light meals doesn’t have to be difficult! In this article, we’ll talk about some changes to make to your daily meals to make them light and flavorful without feeling deprived. Keep reading if you want to discover new ways to add variety while eating healthier.

A light and nutritious meal doesn’t have to be boring! Alice Delvaille’s book “Repas light” (ed. Alpen) provides tips for creating an exciting and balanced diet, with an emphasis on fresh, organic ingredients and tasty spices. Here are 8 essential ingredients that should be included in any light meal:

Homemade stock cubes:

Making bouillon cubes from scratch ensures that all the natural flavors of the ingredients are retained instead of being lost during processing when store-bought versions are industrially prepared; Homemade bouillon cubes are usually much tastier than store-bought ones! This type of bouillon cubes not only add flavor to soups, but components like celery sticks contain helpful electrolytes, like sodium, which help replenish fluids lost during exercise faster than water alone. can’t do it.

Sugar and coconut flour:

Sugar and coconut flour offer unique nutritional benefits that should be considered when planning a balanced diet. Coconut flour is rich in dietary fiber and iron, making it an excellent source for vegetarians who might be lacking in iron in their usual diet. The high fiber content helps support good digestion, which can lead to weight loss and better overall health.

Sugar, on the other hand, contains carbohydrates that provide energy, as well as calcium, potassium and magnesium, minerals essential for the growth and development of various organs in the body. Although sugar is primarily known as a source of sweetness, its relatively low calorie count makes it possible to get these minerals without the extra calories. Both sugar and coconut flour offer essential vitamins and minerals with very few calories, making them a great option for those looking to manage their calorie intake without sacrificing flavor.

Organic fruits and vegetables:

Fresh fruits and vegetables are packed with nutrients such as vitamins A, C, E, K, B6, folate and potassium. Eating seasonally also allows you to get the most out of your produce in terms of flavor and nutrition. Also, choosing organic produce helps avoid ingesting potentially harmful pesticides or other chemicals used in conventional agriculture.


This natural seaweed extract provides texture without adding too many calories; perfect for creating vegan ‘jelly’ type dishes using fruit juices as a base instead of the animal gelatins traditionally used for puddings or jellies! Agar-agar is also incredibly high in dietary fiber which helps maintain regular digestion while providing a feeling of fullness throughout the day thanks to its slow digesting properties.

Meat and poultry low in fat:

Lean meats like chicken breast or turkey breast are excellent sources of protein without being too heavy in calories or fat. Adding a moderate portion to your plate will ensure you’re getting enough protein while keeping your meal light.

The herbs :

Not only do herbs add flavor without too many extra calories or fat, but they can also boost the nutrient content of meals with their antioxidant compounds like carotenoids found in some varieties like oregano. or thyme. Parsley is particularly beneficial because it contains high amounts of vitamin K, which plays an important role in bone health by promoting the absorption of calcium by the bones and the formation of tooth enamel.

Natural cocoa powder:

Cocoa powder is rich in antioxidants which play an important role in protecting cells from damage caused by free radicals. It is also rich in minerals, especially zinc, iron, copper and magnesium. By adding natural cocoa powder to your recipes, you’ll not only add flavor, but you’ll also provide valuable nutrients to maintain overall good health.

Spices :

Spices can elevate the flavor of any dish while adding very few calories or fat compared to other condiments like butter or cream sauces. Some popular spices used to flavor dishes include turmeric (which has anti-inflammatory properties), cumin (for an extra earthy flavor), coriander (for an aromatic boost), cinnamon (for naturally sweetening desserts), nutmeg (for nutty notes), paprika (for color), etc.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.